Tags: Health benefits

Watermelon Has More Health Benefits Than You Think; Here Are Ways To Include This Fruit in Your Diet

MEDICINE & HEALTH 07.08.2024 03:01 AM

Packed with vitamins and minerals, watermelon provides various health benefits and can be enjoyed all year round. Read the article to find out more.

‘Mobility Work’ as Part of Fitness Program Enhances Athletic Performance and Overall Health: Try These 5 Exercises!

07.02.2024 06:00 AM

Incorporate 'mobility work' into your fitness program to enhance athletic performance and overall health. Try these 5 exercises for better movement and flexibility!

Is Swallowing Chewing Gum Safe or Risky? Experts Provide Insights

05.21.2024 06:30 AM

Curious about swallowing chewing gum? Get expert insights on whether it's safe or risky. Learn more about the potential impacts on your health. Read now!

Plant-Based Diets Significantly Lower Risk of Cancer, Heart Disease, and Early Death, Study Finds

05.16.2024 05:20 AM

A study reveals plant-based diets significantly lowers the chances of having cancer, heart disease, and early death. Dive into the findings now!

Does Vitamin D Help With Depression? Exploring Its Potential Benefits for Mental Well-Being

08.23.2023 09:35 AM

Known for bone strength, vitamin D might alleviate depression symptoms. Continue reading to discover sources and strategies to incorporate it effectively.

Are We Ready to Eat Bolognese Made from Edible Insects? Scientists Reveal Crickets and Mealworms Health Benefits

05.31.2022 08:53 AM

Scientists are planning to feed children with bugs like mealworms and house crickets. What nutrition can we get from these edible insects? Read to find out.

Eating Mushrooms Regularly: How Does the Practice Help Achieve, Maintain Healthy Gut?

04.01.2022 08:50 AM

Mushroom consumption helps one achieve and maintain a healthy gut. Learn more about the health benefits, particularly of oyster mushrooms, according to research.

Green Tea Increases Oxidative Stress But Leads to Longer Life and Better Fitness

10.27.2021 21:40 PM

A newly published study recently revealed how certain ingredients of green tea can help an individual achieve a healthy and longer life despite being pro-oxidant.

Health Benefits of Spending More Time Outdoors; Research Reveals Daily Fix of Sunshine Enhances Mood, Sleep, Lowers Depression Risk

10.01.2021 06:01 AM

Having a daily fix of sunshine could help enhance one's overall health, with a new study linking time spent outdoors with improved mood, better sleep, and lower depression risk for a lifetime.

Study Finds Americans Don’t Eat Adequate Fish, Missing Out on Health Benefits They Need

11.14.2020 07:00 AM

Americans consume only less than half of the 26 pounds each year. Eating fish can offer powerful benefits for both the brain and heart. However, Americans consume less than half of the 26 pounds each year, experts are recommending.

10 Things Chess Does To Your Brain

09.15.2020 22:26 PM

Chess is one of the games that can boost brain health and has become more popular today due to quarantines brought by the pandemic crisis.

Why is Lavender So Popular?

08.24.2020 09:00 AM

Lavender has had various health and cosmetic uses for over 2,000 years. It is also an essential oil that's had one of the highest increase in sales during the pandemic to treat anxiety and for relaxation.

6 Health Benefits of Spirulina

08.07.2020 07:20 AM

Spirulina has become a popular superfood alongside other microalgae used to make dietary supplements. The superfood is rich in antioxidants, vitamins, minerals, and other nutritious properties.

3 Science-Supported Health Benefits of Apple Cider Vinegar

03.11.2020 06:56 AM

Apple cider vinegar has undoubtedly various healthful properties which include antioxidant and antimicrobial effects. Furthermore, evidence recommends, it may provide some health benefits such as reducing cholesterol, helping weight loss, improving diabetes symptoms and lowering levels of blood sugar.

7 Ways Traveling Can Be Good For Your Mental Health

03.02.2020 00:13 AM

Traveling is not only fun but it is also beneficial to our mental health, hence, the so many #TravelGoals we see in various social media platforms.

10 Health Benefits of Dandelions

09.25.2019 08:48 AM

There is more to these plants than you would think, and they're definitly not just weeds. (Photo : Ana Morgan) Dandelions, some see them as an eyesore, a weed, the infestation of an otherwise beautiful lawn, but that wasn't always the case.

Health Benefits After Quitting Smoking Can Be Availed Faster Than Majority Of The People Can Realize

06.20.2017 19:45 PM

People who quit smoking can avail several health benefits faster than most of the people think. Some people consider quitting smoking is a daunting task and brings benefits slowly.

Drinking Coffee Benefits: Aids In Weight Loss, Boosts Happiness, Increases Athletic Performance & More

06.08.2017 01:09 AM

Researchers discover that drinking an amount of coffee has many health benefits. As drinking coffee is known to have bad effects in some people, researchers have seen health benefits from drinking a certain amount of it.

Cucumbers Are Low-Calories & One Of The World's Healthiest Foods

05.15.2017 04:28 AM

Cucumbers makes foods taste delicious. But aside from this, its nutritional and health benefits are amazingly hidden.

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