Why Getting Enough Protein Is Key to a Healthy Pregnancy—and Why 95% of Pregnant Women Are Deficient

When Christina Moran was pregnant with her first child, she thought she was doing everything right. She avoided sushi, cut back on caffeine, and followed her doctor's advice to take prenatal vitamins. But despite her best efforts, she still felt constantly fatigued, and a routine blood test revealed her protein levels were lower than they should have been for a healthy pregnancy.

Like many women, Christina didn't realize just how crucial protein is during pregnancy—and how hard it can be to get enough of it. And she's not alone. Research shows that many pregnant women struggle to meet their daily protein needs, often to the detriment of both their own health and that of their baby.

But why is protein so important during pregnancy, and what can expectant mothers do to make sure they're getting enough? Here's what you need to know.

Why Protein Matters for Pregnancy

Protein is often associated with muscle building, but during pregnancy, it takes on an even more important role. Protein is the building block for virtually every tissue in both the mother and baby, and it's essential for healthy fetal growth, brain development, and the production of hormones and enzymes that regulate everything from metabolism to blood pressure.

Protein plays a critical role in various aspects of pregnancy. It is essential for fetal development, helping to build the baby's tissues and organs, including the brain. For maternal health, protein supports the growth of the uterus and breasts while also aiding in the increase of blood supply necessary to nourish the growing fetus. Additionally, protein contributes to the production of hormones and enzymes that regulate vital processes throughout pregnancy, ensuring both mother and baby function optimally during this crucial time.

During pregnancy, the recommended daily intake of protein increases by about 25 grams, bringing it to a total of around 75–100 grams per day, depending on the mother's body weight and specific needs.

However, despite the importance of protein, many women fall short of these recommendations. Nausea, morning sickness, food aversions, and a reduced appetite can all make it difficult for pregnant women to consume enough protein-rich foods. And for women like Christina, who didn't realize how much more protein she needed during pregnancy, the deficiency can go unnoticed.

Why Hydrolyzed Porcine Collagen Is the Best Choice for Pregnancy

While there are many types of protein supplements available, not all are created equal—especially when it comes to pregnancy. Protiva's hydrolyzed porcine collagen is designed specifically to meet the unique needs of pregnant women, and here's why it stands out as the optimal source of protein during pregnancy:

Bioavailability: Collagen from porcine (pig) sources is nearly identical to human collagen—98% to be exact—which makes it easier for the body to absorb and utilize. Unlike some plant-based or bovine (cow) proteins that may not be as efficiently absorbed, hydrolyzed porcine collagen is broken down into smaller peptides that the body can quickly process and put to use. This is particularly important during pregnancy when the body's demands for protein are higher, and efficient absorption is crucial.

Skin and Tissue Support: One of collagen's well-known benefits is its ability to support skin elasticity. This is especially valuable during pregnancy as the body expands to accommodate the growing baby. Pregnant women often worry about stretch marks, and while genetics play a role, collagen can help maintain skin integrity, potentially reducing their appearance. In addition, collagen supports joint health, which can help relieve the added strain on joints during pregnancy.

Safe, Clinically Validated: Protiva is one of the only pregnancy-specific protein supplements that has undergone rigorous clinical testing. A study published in the Journal of Pregnancy and Child Health showed that 95% of pregnant women in the study had protein levels below the normal range at the start despite thinking their diets were adequate. After using Protiva, 100% of the participants showed improved protein levels. This kind of evidence-based support is rare in the world of supplements, making Protiva a reliable choice for expectant mothers who want peace of mind.

Hormonal Balance: Collagen contains amino acids like glycine, which are essential for producing hormones and supporting the placenta. Glycine, in particular, is important during pregnancy because it supports proper cell function, tissue repair, and the production of the hormones necessary to regulate pregnancy. This makes collagen an excellent addition to a pregnant woman's diet, as it helps address the physiological changes happening in her body.

Gentle on Digestion: Pregnancy often brings digestive challenges like nausea and food sensitivities. Collagen is gentle on the stomach, making it an ideal supplement for women who may have difficulty eating other protein sources. Hydrolyzed collagen is already partially broken down, so it's easier for the body to digest and absorb, even when the digestive system is sensitive.

Given these benefits, Protiva's hydrolyzed porcine collagen isn't just another protein supplement; it's designed with the specific needs of pregnant women in mind, making it one of the best choices for expectant mothers looking to ensure they meet their protein requirements safely and effectively.

How to Get Enough Protein During Pregnancy

If you're pregnant and concerned about your protein intake, there are a few strategies you can try to boost your levels:

• Eat a variety of protein-rich foods: Lean meats, poultry, fish, eggs, dairy, and plant-based options like beans, lentils, and nuts are all excellent sources of protein.
• Snack smart: If you're struggling with nausea, try smaller, more frequent meals and snacks that are easy to digest, like yogurt, cheese, or protein smoothies.
• Consider safe supplements: If you're unable to meet your protein needs through food alone, ask your doctor about pregnancy-safe protein supplements like Protiva.
• Track your intake: Keeping a food journal can help ensure you're meeting your daily protein requirements.

The Bottom Line

Getting enough protein during pregnancy is essential—but it's not always easy. Factors like morning sickness and food aversions can make meeting nutritional needs challenging. However, with awareness and the right support, you can take steps to ensure you're providing the best for yourself and your baby.

"I want other mothers to know they're not alone," Christina says. "There are resources and solutions out there to help you have a healthy pregnancy."