Dubbed as the contemporary villain of contemporary culture, stress has found its way to reducing people's capacity and effectivity. With the increasing and alarming downside of stress, famous neuroscientist Dr. Rebecca Brachman felt like enough is enough and revealed her secret formula to halt mental issues.
The famous neuroscientist highlighted people's resilience is proven to be an active biological process that is why she believed that fighting or avoiding a huge amount of stress can be achieved using non-drug related practice in the recently concluded TED conference held last April 24. Brachman reiterated her secret formula to halt mental issues is through lifestyle interventions, where people can enhance resistance to stress.
According to her, the secret formula to halt mental issues is by just having a healthy diet, going on an exercise, getting enough sleep and engaging in social support. This in many ways could help someone combat stress they are dealing with. On a contrary, the famous neuroscientist stressed that eating unhealthy foods and lacking sleep would make our mental state dangerously unhealthy.
Brachman told entrepreneurs that this lifestyle would be as effective as other approaches such as drugs and surgery. She insisted that this secret formula to halt mental issues is the easiest and cheapest way to achieve a stress-free day. On the other hand, isolating yourself to people and avoiding social interactions can diminish stress resilience, the famous neuroscientist said.
Aside from this secret formula to halt mental issues, entrepreneurs present in the conference also grasped knowledge about mental illness in the said conference as the doctor provided insight about depression. She gave the importance of providing employees suffering from depression a medical assistance as it sends big impact to one's productivity and the life of the company. She ended the interview giving people her future goal of creating worldwide impact by building "a field of preventative psychopharmacology," to foil and combat different illness of the mind.
