Do you feel blue today?
Is work a whole lot of stress?
Did you just have a terrible fight with someone close to you?
When nothing seems to go your way and there is no one to talk to, grab a spoon and enjoy a pint of ice cream.
Have you ever wondered why and how ice cream can lift your mood?
The brain responses to the sweet and fatty solution of ice cream when it infuses with your stomach acids. Eating ice cream when you feel depressed, anxious or sad provides four amazing benefits.
While eating ice cream may affect your body physically and emotionally, it is a good source of vitamins. Ice cream offers vitamins A, B6, B12, C, D, and E. Surprisingly, ice cream is packed with vitamin K which is known to prevent blood clotting. Aside from these vitamins, ice cream is also a great source of dietary supplements such as thiamine, riboflavin, and niacin.
Just like other dairy foods, ice cream is a great source of minerals, including calcium and phosphorus. The phosphorus in ice cream helps prevent PMS and mood swings in ladies. Calcium, on the other hand, helps keep the bones strong and healthy. It also helps reduce the risks of developing kidney stones.
Ice cream is not just a good source of nutrients, but it also provides an incredible source of energy, Ice cream contains fats, protein, and carbohydrates that are responsible for boosting a person's energy. However, ice cream needs to be eaten in moderation as it may help you gain a few extra pounds.
The major ingredient of ice cream is milk which is rich in L-tryptophan. L-tryptophan is a natural tranquilizer that offers to provide relaxation to the nervous system. Thus, helping you shoo away sadness, depression, stress, and anxiety. L-tryptophan can also help reduce symptoms of insomnia.
While ice cream helps calm the nervous system, it provides a stimulus to the thrombotonin. This is a hormone that is responsible for triggering the happiness and excitement in humans. This is also the hormone that helps decrease the feeling of stress and restlessness.
Whether you are happy or sad, eating ice cream will surely make you feel better. And with as many benefits as you can get from eating ice cream, eating too much of it may also cause adverse effects to the body.
Remember not to binge eat with a tab of ice cream, and just eat the right amount of scoops!
Eat responsibly and stay healthy!
Have a scoop of ice cream today and shoo the blues away!
