At present, more than one in every two adults and nearly one in every six children are said to be obese or overweight. Undeniably, the prevalence of obesity has spread extensively during the last five years, although the spreading is at a slower phase than ever. Because of the continuing growth in several obese people, though the increase is not fast, studies have been made to help prevent obesity from rising.
Research findings have it that better diet management, for instance, limiting the intake of food during mealtimes, or doing the intermittent fasting can help overweight individuals keep a more effective workout routine, lose pounds, and avoid devastating health complications like heart disease and diabetes.
Obesity is an expensive and rising worldwide health epidemic that requires more effective medication strategies to stop more severe complications from occurring. Fewer mealtimes and regular workout are two primary cost-efficient strategies to avoid and cure obesity. Nevertheless, this condition is frequently linked with bad eating habits and an inactive lifestyle. Consequently, sticking to a regular exercise routine can be challenging because one's inability to work out for more extended periods means a lack of inspiration.
Mealtime is as Important as the Food You Eat
The body may not be your actual watch or timer. Indeed, it does not have the clock running for 24 hours. The food you eat can impact your body. However, mealtime can also have a considerable effect on your body. Specifically, your meals' timing can affect your body weight regulation, metabolic regulation, and sleep cycle, among others.
Figuring out the ideal time for eating is quite confusing, and even the researchers are trying hard to find the answers. A study shows that those who eat lunch late, after 3 p.m., are likely to lose weight than those who eat earlier at lunch. It has also been found that there is no difference in weight loss for a timed breakfast and dinner. Less mealtimes, when eating at around 6 a.m. to 7 p.m., are more capable of reducing the overall intake of calorie intake by over 200.
Steps to Take to Retain Good Health and Fight Obesity
With all the information on obesity available online anytime, it is undeniable for people to feel so overwhelmed. But this should not cause an alarm. There are easy steps to keep a healthy weight and lower the risk of many serious illnesses you can take to help keep weight in check and reduce the risk of obesity and many chronic diseases.
The first step to battle obesity is to eat well. Calories matter for weight loss regimen, and some foods help make things simpler to keep and monitor calories. Second is to know the amount of food to eat. You'll know how much you should eat each meal depending on your gender, body, age, size, and level of activity each day. The third strategy is to employ a better approach by adopting habits that can help avoid overeating or skipping some of the foods rich in high calorie and low in nutrients that are more often than not associated with weight gain like potatoes, sugar-sweetened beverages, and refined grains.
The most important thing to know when trying to lose weight and fighting obesity is to avoid overeating. There are three ways to avoid binging out on foods that are not necessary. The first tactic is to eat breakfast. Nutritionists say, a person can skip a meal in a day, but never miss breakfast. The second strategy is to choose small portions of food and eat and chew slowly. Thirdly, eat at home as fast-food restaurants can most of the time be tempting. The fourth and last of all, the strategies is to eat mindfully. Before eating a meal, be sure to think about the food to eat. Ask yourself if the food is nutritious, healthy, and don't contribute to weight gain.
