Dengue is one of the most dangerous viruses that spread through mosquito bites. For years, thousands of people around the world were diagnosed with dengue fever and has caused fatalities. Also known as 'break-bone fever', the dengue fever is accompanied by severe joint pains, eye pain, headache, nausea, vomiting, and flu-like illness.
Taking effective preventive measures is very important, but if you get tested positive with dengue, here are a few 'super' foods that you can eat and drink to help you recover faster and to help you gain your strength back.
Foods you should eat when recovering from dengue.
Broccoli
One of the symptoms of dengue fever is the drop of your platelet count. You can also experience muscle and joint pains, high fever, headache and skin rash. Broccoli is a great source of Vitamin K that can help your body regenerate blood platelets. If there is a decrease in your platelet count, then eating broccoli every day is a must. It is also rich in minerals and antioxidants.
Pomegranate
This fruit is rich in essential minerals and nutrients that can provide your body with much-needed energy. Eating pomegranates can help reduce the feeling of fatigue and exhaustion. Pomegranates are rich in iron, so it is beneficial for the blood. It also enables you to maintain a normal blood platelet count, which is needed to recover from dengue.
Papaya
For dengue patients, Papaya leaves that are crushed and squeezed to extract the juice is the best beverage to drink. The juice from Papaya leaves can help increase the platelet count. Papaya leaves can also be boiled in water, and you can drink the solution. It is one of the best home remedies for the treatment of dengue fever.
Spinach
Spinach is a great source of omega-3 fatty acids and iron; it helps improve the immune system to a great extent. It is also an effective way to increase your platelet level count.
Orange juice
It has been proven for years that citrus fruits are good for dengue patients. Orange juice is rich with vitamins and energy that is good for digestion, increases the urinary output, and promotes faster recovery.
Lemon juice
Another effective drink that can help control the dengue virus is lemon juice. Drinking fresh lemon juice can reduce the load of the virus in the body. It is also good for the patient's taste palate as the patient is not allowed to consume spicy and oily foods.
Herbal tea
Herbal tea is made from cinnamon, ginger, and cardamom, and it is effective for those who are suffering from dengue fever. It can help reduce the fever, and it can also give strength to the weak bones.
Coconut water
For those with dengue fever, drinking two glasses of coconut water every day can help replenish all the electrolytes and minerals that were lost by your body because of dehydration.
Reminders for dengue patients
If you are diagnosed with dengue fever, it is important that you take a lot of rest and drink lots of fluid to help your body recover and to help prevent dehydration. It is also best to rest on a screened or an air-conditioned room while you have a fever.
