Herbs have been used by humans for centuries to enhance their health. The market for herbal health supplements has expanded in response to increasing curiosity and interest about natural remedies to treat various conditions and illnesses. Natural herbal supplements are essentially products made from botanicals, herbs and plants, and sold in different forms, the most common of which are capsules, extracts, tinctures, topical ointments, oils, teas and powders. They are neither regulated by the Food and Drug Administration, nor are they recognized as prescription medications or drugs, but are considered supplemental health foods.
The arena of herbal medicine is extensive and varies culturally and generationally. Those who seek alternatives to prescription medication are particularly intrigued by the use of herbal supplements for health, and sustain the growth of this industry. The demand and popularity of traditional herbal medicine varies and can be determined by how relevant they are to current health trends and needs. They generate popularity and interest through mainstream media outlets, and can be researched online with resources such as Supplements Wiki. Consumers can easily find them available for purchase on various websites or in local supermarkets, as well as specialty health food shops.
From treating insomnia to fighting the flu, here are 10 most popular herbs for health:
1. Echinacea
This herb is known for helping treat the common cold in a natural way. It's typically taken as a tea or a supplement, but is also used topically. It's known to help prevent colds and is considered relatively safe to use, with some adverse side effects such as nausea, gastrointestinal discomfort, and skin rashes.
2. St. John's Wort
This is recommended by enthusiasts as a natural mood enhancer, but should not be confused as a cure for clinical depression. It can interfere with prescription antidepressants and other medications such as birth control and blood thinners. Other rumored benefits based on historical use are healing wounds and treating insomnia.
3. Saw Palmetto
This supplement is more commonly used by men for prostate health, hormone regulation, and hair growth. There's some evidence to support the belief that it may also improve urinary tract function.
4. Gingko Biloba
This ancient Chinese herb has gained a reputation for its alleged ability to improve mental focus and memory by stimulating blood flow to the brain. It's generally administered orally in capsules or by drinking tea.
5. Ginseng
The roots of the ginseng plant are another traditional Chinese herbal remedy that has enjoyed popularity in modern-day alternative medicine, but is lacking in modern research. It's purported to have anti-inflammatory qualities and can elevate or improve brain function, energy levels, immunity, and mood. Negative side effects associated with ginseng are headaches, nausea, and difficulty sleeping, but it is generally considered safe to use in the short term and in small, measured doses.
6. Valerian
Nicknamed "Nature's Valium," Valerian is used for its supposed calming effects and potential to alleviate anxiety, restlessness, and insomnia. The most common side effect is drowsiness, as well as occasional headaches and stomach pains.
7. Chamomile
A fragrant and versatile herb often used to promote relaxation and sleep, chamomile may also help soothe irritated skin and an upset stomach. It's most commonly ingested as tea or as a supplement, but it's also a main ingredient in various skin care products. It may cause an allergic reaction in some people, especially those who are sensitive to ragweed.
8. Elderberry
Known for its antioxidants and potential ability to fortify the immune system against viruses, this popular dietary supplement is available in a variety of product types, including tea, lozenges, and liquid concentrates.
9. Milk Thistle
Milk thistle has been touted for supposedly benefitting liver health and for its alleged detoxifying properties. Evidence to prove these health benefits is not substantial, but this plant supplement is still widely known and accepted by many as a healthy supplement. It's usually administered orally in tea or encapsulated powder form.
10. Aloe Vera
This is a very common and popular herbal supplement used in skin care products, as it may help relieve sun burns, psoriasis, and even osteoarthritis. It's also sometimes used orally so it may help alleviate gastrointestinal issues, such as constipation.
Summary
Because various studies and research on the efficacy of herbal supplements may differ in results and conclusions, it's advisable to consult your doctor first if you're considering giving herbal supplements a try to boost your health or treat a medical condition. Many people remain skeptical about herbal remedies, believing they're based on myths and old traditions, not scientific facts. While herbal supplements may be natural, they can interact with other medications you might be taking, and cause unexpected or negative reactions.
It's also important to note that supplements are just that: they're meant to supplement health. They're not meant to replace nutrients and minerals that are naturally obtained from a healthy, normal diet. Information about potential benefits is not always based on sufficient or conclusive research. It's a safer approach to get factual information from reliable resources and professional advice before adding any kind of natural or herbal supplement to your medicinal regimen.
