There are so many over-the-counter products that promise to make us stay focused all the time. In fact, a 2019 survey showed that roughly 25 percent of adults aged 50 years and above are taking supplements to enhance their brain health with the promise of boosted memory and sharper attention.
However, according to a Harvard Health Publishing report, the problem with most of these supplements is that, "There's no solid proof any of them work."
Associate medical director at the Center for Alzheimer Research and Treatment at Harvard-affiliated Brigham and Women's Hospital, Dr. Gad Marshall, said the main problem with these over-the-counter supplements "is lack of regulation."
The Food and Drug Administration, the medical expert, added, does not oversee "product testing or ingredient preciseness." They only look out for supplements making health claims linked to the treatment of particular illnesses.
Top 3 Essentials to Look for in a Supplement
Being consistently focused and productive is undeniably challenging during normal times. However, if you are among the many employees working remotely, perhaps, finding your concentration is a struggle because of so many distractions.
You can address this by adding more vitamins and minerals into your regular diet. You don't have to try all the over-the-counter products that promise you constant concentration.
According to Ladders, the 3 vitamins below are among of the most effective choices you can consider to enhance your focus this 2021:
1. B-Vitamins
B-Vitamins include B-12, B-3 or Niacin, and B-9 or Folate. These can help you become more productive and focused throughout the day. B
Those with B Vitamin deficiency are found to have low levels of energy and have even exhibited slower development in terms of learning. Also, according to a study, "B vitamins can help older adults maintain and enhance cognitive products," too.
To incorporate B vitamins into your everyday diet, add some potatoes, asparagus, avocado, and spinach, among others, to your meals. Other foods filled with B vitamins include milk, cheese, and eggs.
2. Vitamin D3
Lack of vitamin D in the United States is a common problem. In fact, one study published in 2018 found that roughly 40 percent of the American populace is not getting an adequate supply of vitamin D.
Vitamin D deficiency in the U.S. is a common problem. One study found that around 40% of the population is not getting enough vitamin D.
The said research also indicated that a lot of risk factors are linked to such a deficiency. However, when looking at cognitive function, particularly, Vitamin D3 is essential for both focus and concentration.
To get an adequate amount of vitamin D3, one way is to start the day with 20 to 30 minutes of direct exposure to sunlight. Be sure, though, to use an SPF and shield your skin.
As for food to incorporate with your diet, a good source of this vitamin include fatty fish such as sardines, tuna, and salmon. Mushrooms are a great source of vitamin D3, too.
3. Vitamin C
It's common knowledge that there are so many benefits vitamin C is providing us. However, on top of supporting our immune system's function, this vitamin also gives us plenty of brain-boosting benefits.
For our neurotransmitters to generate norepinephrine, which regulates the attention and responses of our brain, our bodies need vitamin C.
This is the reason getting adequate vitamin C is essential for our brain focus. It helps us with our stress response too, which can be a great help if you are working in a stressful environment.
Oranges are typically the first thing we think of when we hear vitamin C, although strawberries, lemons, and blueberries are filled with this vitamin, too. Leafy greens such as Kale and spinach are also a great source of vitamin C.
Check out more news and information on Vitamins on Science Times.
