There has been a lot of hype over detox water due to its benefits. Those who heard about it for the first time would often ask questions like: "What is detox water?" "Is it safe to take detox teas sold in supermarkets?" "How can I make my detox water?" and "What are its benefits?"
Experts advise people to drink eight glasses of water every day to keep themselves hydrated. But some believe that adding fruits, vegetables, and herbs could boost its health benefits.
What Is a Detox Water?
Detox water is water mixed with fruits, vegetables, and herbs that are sometimes called fruit-infused water or fruit-flavored water. It is recommended for people who want to detoxify their system and improve their health.
Dr. Rachna Pande wrote an article in The New Times explaining that detoxing is a process of removing toxins in the body. People advocating for detoxification claims that detox water is beneficial to human health in many ways as it improves the body's functioning.
She added that detoxing could improve digestion, thus improving gut health and increasing the absorption of necessary nutrients. This, in turn, ensures the good functioning of the body's vital organs.
Benefits of Detox
Below are some of the benefits of detox according to Healthline:
- Weight Loss- Drinking water is known to promote weight loss, and so this benefit also holds true to detox water. Studies have shown that drinking the recommended amount of water in the weight loss program could help them lose more weight. Also, those who drink half a liter of water before their meals tend to lose 40% more weight than those who do not.
- Improves Gut Health- hydration is good for the digestive system as it maintains regular bowel movement. Dehydration could cause constipation that can make a person feel bloated and sluggish, according to studies. Drinking plenty of detox water can help food pass smoothly in the gut and prevent constipation.
- Improves Mood and Raises Energy Levels- Studies show that even the slightest dehydration could significantly decrease mood and reduce energy levels. That is why keeping the body hydrated is essential to feel happier and have more energy.
- Boosts Immune System- Eating fruits, particularly those rich in vitamin C, could help support the immune system. However, the amount of nutrients that anyone can get from detox water is only minimal and highly variable. Theoretically, detox water can boost the immune system but it is still unlikely that it could significantly affect immune function.
How to Make Detox Water?
Anyone can make their detox water at home with just the combination of various fruits, vegetables, and herbs. Detox water is all about infusing the fruit or vegetable flavor into the water, which is unlike blending or juicing them.
Just chop up some of your favorite ingredients and add them to water. The more fruits and vegetables you add, the stronger the flavor will be.
It is best to leave the detox water in the fridge for one to 12 hours if you prefer having it cold. In that way, the flavors are more infused deeply. But if you are in the rush, bruising the ingredients will make its flavors infuse more. According to Healthline, these are some of the popular detox water recipes:
- Apple and cinnamon
- Blackberry and orange
- Cucumber and mint
- Grapefruit and rosemary
- Lemon and lime
- Lemon and cayenne pepper
- Lemon and ginger
- Orange and lemon
- Watermelon and mint
RELATED TOPIC : 5 Natural Ways to Detox Your Body
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