Drinking Water on an Empty Stomach: 5 Reasons to Drink in the Morning Before Starting Your Day

Water is essential to all living things as they need it to function properly. It aids in digestion, removes toxins from the body, and does more. But what many people do not know is that drinking water on an empty stomach in the morning has even more benefits.

Staying hydrated is important for a healthy body so before grabbing a cup of coffee, remember to drink a glass and start the day with a dose of hydration. Here are some benefits of drinking water on an empty stomach.

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How Much Water Should You Drink in A Day? Here are Five Benefits of Drinking Water in the Morning

Benefits of Drinking Water on An Empty Stomach

Water keeps the systems in the body functioning properly and that is why staying hydrated is important. Below are five reasons why a person must always drink water, according to Web News Observer:

1. Water Helps in Metabolism

Drinking water on an empty stomach can purify the colon after it helps it absorb nutrients faster. Starting the day by drinking a bottle of water helps improve digestion and increases the metabolism rate by 24%, and by extension help in weight loss. So, anyone trying to lose weight should make drinking water a habit.

2. Flushes Out Toxins of the Body

Drinking water in the morning help detoxifies the body as it flushes out toxins. Doing so helps eliminate the toxic elements in the body and leaves a healthy system in the form of glowing skin and new muscle and blood cells. It's best to start your day by drinking water upon waking up.

3. Prevent and Cure Headaches

Drinking cold water in the morning does great wonders in treating a headache. A report claims that reduced water levels in the body cause headaches in the morning, which signals the person to drink water.

4. Aids with Constipation

In addition, it aids with constipation which occurs when the body has no or very little bowel movement due to a lack of water. So, start your day by drinking a glass of water to improve bowel movement and reduce constipation.

5. Strengthens Immune System

Drinking water in an empty stomach early in the morning helps balance the lymphatic system, makes immune responses stronger, and prevents people from easily catching diseases.

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How Much Water Should You Drink?

According to Harvard Medical School's health publication, four to six glasses a day is for healthy people. It is also possible to drink too much water, especially for people who have pre-existing conditions like heart problems, thyroid disease, kidney and liver diseases, and those taking medications.

So to answer how much water a person should drink in a day, Harvard scientists say that there is no one-size-fits-all rule to it. Water intake must be individualized and should be consulted by health professionals for those with certain health conditions to ensure that they are taking the right amount of water.

But even healthy people's water intake also varies. People who sweat a lot during exercise or any form of physical activity should drink lots of water to prevent dehydration. The general rule of thumb for people who sweat a lot is two to three glasses of water per hour.