According to the Daily Mail, a recent study from the University of Montreal and Sainte-Justine University Hospital Research Centre reveals that having more sex helps the humans eliminate genetic mutations. This is beneficial because currently we are in a better state to avoid diseases.

We all know that genetic mutation is a process that goes on through generations and centuries. We, as humans, combine our genetic material to reproduce an offspring that is much more resilient to diseases. This means that the more babies you have, the less chance there will be of genetic mutations.

This means that after centuries of procreation, we have now reached a state where humans have become increasingly resilient to diseases. This also means that we are stronger than ever before.

With that being said, you will not be seeing any immediate benefits of having more babies. That difference will only be seen in your future generations.

But, lets not forget what we had learned in that good old awkward lecture in the 8th grade about having safe sex. Safe sex will help you protect yourself from different diseases and also unplanned parenthood. So be smart folks, don't go on a procreation spree.

Also, there are a lot of benefits that you can reap instantly if you practice safe sex. Here are a couple of them:

  • It helps you relieve stress

We all knew what to do when we had too much stress during those exams. So why not practice safe sex and get rid of that stress and perform better? In fact, did you know that stress is one of the leading causes of depression. Yes, that's right.

Have sex and don't fall in the trap of depression.

  • It is a painkiller

Who told you to eat those tablets when you can have sex and get rid of that pain?

Study proves that sex helps you release the endorphins that are natural chemicals that help kill the pain. In fact, the more sex you have, the more pain tolerance you develop.

  • It helps you get a good night's rest

Are you an insomniac like me? Sex is the therapy. Doctors/researchers suggest that having sex just before your bedtime is the best way to avoid being awake for long hours. In fact, sex is one of the factors of having a high quality sleep.

So the next time you feel like an insomniac, just have sex.