Bone Health Improvement: New Study Suggests Eating Lots of Cheese as Effective Approach

New research recently suggested that a trendy type of Norwegian cheese may help address bone thickening.

Findings revealed that just a tiny 57-gram portion of Jarlsberg can help prevent bones from getting weaker minus raising cholesterol, a Metro report specified.

According to researchers, health benefits are distinctive to the Nordic dairy product and are not found in other cheese types.

Essentially, Jarlsberg is a nutty, mild, and semi-soft type of cheese with holes, and it's made from cow's milk. This type of cheese also comes from a town of the same name in Eastern Norway.

Jarlsberg Vs Camembert Cheese

The study authors are hoping that in the future, the cheese could also help prevent osteoporosis and help stop diabetes, although they said more studies are also needed.

Earlier studies have found that this chees boosts osteocalcin levels, a hormone that gives individuals strong teeth and bones.

It had not been clear whether this link was particular to Jarlsberg cheese or if it applies to all cheese types.

To find the answer, the researchers investigated 66 healthy female individuals who were either given the 57-gram of Jarlsberg or 50 grams of Camembert cheese daily for six consecutive weeks.

Rich in Vitamin K2

All study participants were healthy, had a healthy weight, and aged 33 on average. Afterward, the group provided with Camembert was told to consume Jarlsberg for six consecutive weeks.

Both cheese types have the same fat levels and protein, although Jarlsberg is rich in vitamin K2, as well, while Camembert is not.

A form of vitamin K2 is present in animal products like the liver, while others are from bacteria and fermented foods like cheese.

Blood specimens are taken from participants to check for essential proteins, osteocalcin, and a peptide or PINP, which helps bones renew themselves and stay young.

Blood specimens exhibited key signs of bones renewing themselves, and vitamin K2 had increased six weeks after among individuals who consumed Jarlsberg.

Cheese for Bone Health

As a result of this study, published in the BMJ Nutrition Prevention and Health journal, the researchers found that the amount of glucose in red blood cells fell by three percent in those who had eaten Jarlsberg cheese but increased by two percent in those who consumed Camembert.

Once these people switched to Jarlsberg, their sugar levels dropped again. Calcium and magnesium levels which are inclined to weaken bones, dropped in individuals who ate Jarlsberg although stayed uncharted in those who consumed Camembert.

Bacteria in the chees produce the substance DNHA, which previous research has suggested, could lessen bone thinning and increase the formation of bone tissues. Researchers said this could explain the reason for an increase in osteocalcin.

Meanwhile, Executive Director, Professor Sumatra Ray, from the NNEdPro Global Centre for Nutrition and Health, which co-owns the journal, explained that this research reveals that while calcium and Vitamin D is known to be extremely essential for bone health, there are other essential factors at play like vitamin K2 for one, which is probably not as popular, a similar New York Post report specified.

Related information about the benefits of cheese is shown on WXYZ-TV Detroit's YouTube video below:

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