The spine is the body's main support structure, helping keep your body upright and all areas connected. Made up of a chain of bones, the spine is nevertheless flexible due to the presence of spinal disks and ligaments. This means that while the spine is strong and resilient, it is also more vulnerable than it can appear at first glance and susceptible to injuries.
For many, the only time they would consider the spine to be involved in a health complaint is when it results in back pain. While this symptom can be quite problematic, ranging from pesky aches to debilitating pain that leaves you unable to carry out your daily tasks, there's more to it than that.
Slouching
One of the main ways you can hurt your spine is by slouching. Poor posture, with rounded shoulders and a curved back, might feel comfortable, especially if you've been doing it for years, but it can severely impact how your joints move and your overall flexibility. Your balance might suffer too, and you might begin to notice that you're more unsteady. This is also because bad posture can cause your muscles to become weaker.
Slouching can impact digestion by putting pressure on the abdomen and forcing stomach acid in the wrong direction, leading to acid reflux and heartburn. Breathing ability is also affected since improper sitting or standing limits the diaphragm and intercostal muscles' ability to expand the lungs. This means there's reduced expansion and therefore decreased lung capacity to inhale and exhale.
Medical treatment
Depending on how severe your spine problems are, you might develop almost constant pain. Injuries are also common culprits, as well as sports and having a job that causes pressure to build on your spine, whether by having to lift heavy things or sitting for long periods. If the pain is no longer manageable through conventional means, you can reach out to Long Island Spine Doctor. You'll benefit from working with a dedicated team of professionals committed to your well-being. This way, you can ensure you'll enjoy your life completely pain-free.
Protecting the spine
After receiving the treatment, however, it's essential to make the necessary life changes and adjustments that guarantee you don't undo everything and revert to dealing with spine problems. Ensure you maintain a good posture to decrease pressure on your back and cause more pain.
Optimal posture must also be maintained during sleep. Your pillow and mattress should offer the best support for your neck and body. Avoid sleeping on your stomach to decrease the pressure on your spine. If you want to be as safe as possible, sleep on your back only. Stay hydrated so that your joints can remain flexible. Lack of fluid causes the membranes to shrink, making them prone to slipping out of place, leading to a herniated disk.
If you're an athlete who recently recovered from a spine injury, take it easy and gradually resume your usual routines. Sudden bending or twisting motions can cause new injuries that put you in a great deal of pain.
If you believe your spine might not be alright, you mustn't ignore the symptoms. Getting treatment as soon as possible ensures a more successful outcome.
