Is Squash a Fruit or Vegetable?

Is Squash a Fruit or Vegetable?
(Photo: Pexels/Lisa Fotios)

Many are often surprised when they discover squashes are fruit, not vegetables. Yes, they are usually served like we prepare vegetables, but they are fruits.

Squash a Fruit or Vegetable?

Squash is a family of plants that includes several varieties. Butternut, acorn, delicata, pumpkin, Hubbard, kabocha, and spaghetti squashes are among the winter kinds. Summer squashes include zucchini and yellow squash, which can have straight or crooked necks.

Squash, however, can be challenging to categorize. Most squash varieties have vivid colors, similar to fruits, but mild or savory flavors, similar to vegetables.

Fruits grow from a plant's blooms and contain seeds. Conversely, vegetables are a plant's stems, roots, or leaves. Although these botanical classifications are not universally accepted, many use them to differentiate between fruits and vegetables.

Squash plants produce seeds from their flowering parts found in all varieties. Squash blossoms are edible flowers that sprout from squash, making squash a fruit.

Aside from squash, several other fruits are often mistaken for vegetables. Cucumbers, avocados, tomatoes, and eggplants are among those commonly referred to as veggies.

Squashes are typically prepared and served like vegetables, but they are not as sweet as other fruits, with a few notable exceptions like pumpkin. Whatever your classification, squash may bring flavor and nutrition to your diet.

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Health Benefits From Squashes

Squash offers many health benefits because it is packed with nutrients like vitamins A, C, and B vitamins, as well as fiber, potassium, magnesium, and more. If you're into squash, consider adding it to your diet.

Here are some health benefits you will enjoy from eating squash.

Keeps chronic illnesses at bay

Antioxidants found in squash shield cells from the harm that free radicals can do. For your body, antioxidants are a nutritional jackpot with little risk and maximum return.

Oxidative stress is brought on by an excess of free radicals. It damages cells over time and creates the conditions for the emergence of illness. However, registered dietitian Amber Sommer, RDN, LD, claims that antioxidants combat free radicals, reducing this damage and warding off chronic illnesses like cancer and heart disease.

Protects the eyes

Vitamins A and C are just two of the many potent vitamins found in squash. Research indicates that vitamin A contributes to the prevention of age-related macular degeneration and night blindness, as well as eye protection.

Vitamin C benefits your eyes and is a potent antioxidant and immune system booster. It may also aid in preventing cataracts and, like vitamin A, protects and delays macular degeneration.

Helps maintain healthy skin

Research indicates that beta-carotene and vitamin C are beneficial for skin health. Additionally, it contains Vitamin C, which is linked to wound healing and wrinkle prevention.

Maintains healthy bones

Calcium is one of the several minerals found in squash. Calcium aids in the development and upkeep of strong teeth and bones. Squash contains vitamins A and C, which also support strong bones.

Keeps blood healthy

Iron is abundant in squash. A lack of iron can lead to various issues, including anemia. It is not only possible to prevent and treat anemia by getting adequate iron. Additionally, studies have shown iron to improve physical performance and lessen weariness throughout the menstrual cycle.