Struggling with sleep is nothing new; many people already battle with a poor sleep schedule and insomnia. Several factors can cause these, such as your lifestyle, food, and the environment.
However, one of the biggest secrets to a great night's sleep could depend on the neurotransmitter GABA. Let's see why this is so and how to increase GABA through the right methods.
What is GABA?
Gamma-aminobutyric acid, or GABA, is the primary inhibitory neurotransmitter in the central nervous system. It's what tells the brain to slow down and relax. In other words, it's like an off switch as it directly supports sleep and can lower anxiety. It's always working behind the scenes to mute chatter between the neurons in your brain.
The Connection between GABA and Sleep
When GABA is high in your brain, you can swiftly move between sleeping and waking. It slows down the brain and "talks" it into rest and eventual sleep. But, when your GABA level is low, the reverse is the case. The neurons in the brain stay active, pushing sleep far away from you.
How to Increase GABA Naturally
Great news: there are many ways to increase GABA levels. Here are some tips for boosting the neurotransmitter so you can sleep again:
Dietary Changes
What you eat can influence the GABA levels in your brain. Certain foods increase GABA levels, like fermented foods. Kimchi, sauerkraut, and yogurt are examples, as they contain probiotics, they influence GABA levels in a good way.
Fun fact: It's estimated that 90% of the neurotransmitter is found in trillions of bacteria in the human gut lining. Yes, gut health influences GABA levels!
Exercise
A daily workout is good for your general mental and physical health. It is one of the natural ways to increase your GABA levels, thus decreasing anxiety and mood swings; thereby regulating the activities to improve sleep.
Mindfulness and Meditation
Mindfulness and meditation have been shown to increase GABA levels. It also decreases overall anxiety and improves sleep.
Good Sleep
Sleep hygiene and GABA activation go together. In other words, maintain a regular sleep routine, wind down with a soothing evening ritual, and cultivate a sleep-friendly environment. Further, limiting technology and other stimulating activities is another way to get your GABA levels on track.
Adding GABA-boosting strategies into your day can make an impact. Spend time in nature or make time for hobbies that you truly love.
When to Seek Help
It may be time to consult a health practitioner who can help guide you. They can suggest a natural remedy, a supplement, and other alternatives and lifestyle solutions for your needs.
Understanding GABA and how to increase its levels can improve your sleep and general wellness. So do what it takes to support your sleep health and enjoy a little extra chill from the power of GABA. Sweet dreams!
