Irritable bowel syndrome (IBS) is a gastrointestinal condition that affects the gastrointestinal tract. It is a common disorder that presents itself with multiple uncomfortable and painful symptoms, such as bloating, abdominal pain, constipation, gas, and diarrhoea.
While IBS does not progress into more serious diseases, it is a chronic disease that can disturb your everyday life. However, it can easily be managed by employing a number of strategies.
In this guide, we will explore what IBS is and how you can manage it by making certain changes and adjustments to your everyday life. So read on.
Understanding Irritable Bowel Syndrome (IBS)
IBS is a chronic disease of the large intestine that can be caused by a variety of factors, such as irregular contractions, stomach bug, early life stress, issues with the nervous system, infection, gut microbiota alteration, and visceral hypersensitivity. However, the exact cause of this disorder is unknown.
IBS can develop progressively or occur suddenly due to an infection. It is distinguished by a number of symptoms and is triggered by stress, changes in hormones, diet, and medications.
It is important to recognize its symptoms so you can get a proper diagnosis from an expert. If you are looking for a good gastroenterologist in Dubai, reach out to us today.
Recognizing the Symptoms of IBS
There are various symptoms of IBS that can vary from person to person due to multiple factors. They can also vary in severity for each individual.
Some of the symptoms of IBS include:
- Bloating.
- Abdominal pain that goes away after bowel movements.
- Constipation, diarrhoea, or both, following one another.
- Feeling an urgent need to pass stool.
- Increased gas.
- Changes in bowel habits.
- Fatigue.
- Mucus in the stool.
- Rectal bleeding.
- Incomplete evacuation even after a bowel movement.
- Weight loss.
While these symptoms can be warning signs of IBS, it is still important to get a proper diagnosis done by a gastroenterologist to identify your condition. An accurate diagnosis is crucial, as these symptoms can also indicate other gastrointestinal conditions.
Navigating the Diagnosis Process
If you suspect that you have IBS, book an appointment for a proper diagnosis from the best hospital. Dubai has some of the most advanced medical facilities in the world.
Once you arrive for your diagnosis appointment, your healthcare professional will evaluate your medical history and symptoms, conduct a physical exam, and order specific diagnostic tests to eliminate the possibility of any other gastrointestinal conditions.
These can include blood tests, stool tests, breath tests, and imaging tests. However, they will mainly assess and evaluate your symptoms to diagnose IBS. For instance, if you have three or more of the above-mentioned symptoms, they may diagnose IBS.
Effective Strategies for Managing IBS
When it comes to managing IBS, there are a number of strategies that can help relieve pain, improve your condition, and minimise the onset of symptoms.
1. Changes In Diet
Since IBS is directly related to your gut, it can be triggered by certain types of food, such as caffeine, dairy, carbohydrates, high-fat foods, and wheat-based products. By controlling the intake of these foods or avoiding them altogether, you can relieve the symptoms of IBS.
It's best to work with a dietician to come up with a tailored diet plan for you. They may also recommend diets like the low FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) diet or dairy-free diet to manage your symptoms.
2. Medications and Supplements
Your healthcare provider may also prescribe over-the-counter medications to relieve abdominal pain, diarrhoea, and constipation. You may also be prescribed probiotic supplements that can relieve your symptoms and restore the balance of your gut microbiota.
3. Stress Management
Living with IBS can be exhausting and even stressful at times. Therefore, it is important to practice stress management techniques to manage your moods and improve your well-being. You should also get enough sleep to make sure that your stomach is not disturbed.
Conclusion
With proper education and understanding, IBS is manageable for the most part. Therefore, make sure to educate yourself on this condition so you can understand your specific symptoms better and get your treatment accordingly.
The first step, however, is getting a proper diagnosis. If you are looking for private hospitals, Dubai has some of the best options with highly qualified medical practitioners. Schedule your appointment today and start your journey towards relief.
