Breast cancer is one of the most common cancers on the planet today, and in women it is one of the number one killers. While family history and genetics do play a role in the risks for being diagnosed with breast cancer, there are some things you can do to limit those risks. Evidence of breast cancer dating back 4,200 years has now been found, as we reported recently. Now, we know how to reduce the risks of this deadly disease.
According to the Mayo Clinic, changing your lifestyle may lower your risk for breast cancer, even if you're considered high risk. Here are a few tips that could help you beat the odds.
- Cut back on alcohol - Breast cancer risks could be linked to alcohol consumption, and reducing the amount of alcohol you consume could also lower your risk for breast cancer. If you do drink, limit yourself to one beverage per day.
- Stop smoking - Smoking and breast cancer have been closely associated by evidence from several studies. This is particularly true in younger, pre-menopausal women. Not only does not smoking reduce your risk for breast and other types of cancer, but also will help improve your overall health.
- Stay fit - Obesity greatly increases the risk for breast cancer and this is especially true if you become obese later in life. Staying in good overall shape can help you reduce your chances of being diagnosed. Physical activity is not only a good way to help reduce obesity, but it also increases your heart rate and boosts your circulatory health. The Department of Health and Human Services recommends that you incorporate at least an hour and fifteen minutes of strenuous aerobic activity into your weekly schedule. If this is not suitable for you, then an alternate plan would be two and half hours of moderate aerobic activity. Strength training is also recommended, at least twice a week.
- Breast feeding for new mothers could also play a role in cancer prevention. The longer you breast feed, the more you help protect yourself.
- Limit hormone usage - Hormone therapy for more than three to five years could greatly boost your risk for being diagnosed with breast cancer. If your doctor has prescribed hormone therapy for menopausal symptoms, ask if there are any alternative treatment options. Choosing to use options aside from hormonal therapy could save your life by preventing you from being diagnosed with breast cancer.
- Avoid radiation - Medical tests that involve the use of radiation increase your risks for breast cancer. While some medical tests are necessary, avoid any unnecessary ones to reduce your risks.
While this is not intended to be medical advice, and you should consult your physician before making any changes to your current regimen or treatment for any illness, these tips could be beneficial to you. Doing things to improve your health, like limiting your alcohol intake and stopping smoking can only improve your life. Be proactive now and don't wait till your diagnosed to take action. Fight breast cancer today!
