A study published by the University of Eastern Finland points out an interesting correlation between the regular consumption of eggs and type 2 diabetes. The study points out that type 2 diabetes is a very widespread problem in almost every corner of the globe.
While many studies have been done regarding the role that lifestyle has in preventing type 2 diabetes, this study noted some interesting points regarding eggs in particular. While exercise and proper nutrition have been proven to reduce the risk for diabetes, and high cholesterol is often associated with the disease, eggs have been found to be a healthy choice for diabetics.
Eggs, which are known to contain cholesterol, have been used in some experimental studies with interesting results. Some studies have noted that egg consumption actually helps balance disturbances in glucose metabolism. This seems to be an oxymoron, as eggs are normally associated with high cholesterol and less than perfect eating habits.
For the study conducted by the University of Eastern Finland, 2,332 men who fell in the 42-60 age bracket were assessed. The Kuopio Ischaemic Heart Disease Risk Factor Study, or KIHD, was launched in 1984 and continued accepting enrollment through 1989. In the follow up procedure, which lasted 19.3 years, only 432 men were diagnosed with type 2 diabetes.
The study determined that eggs could help reduce the risk for type 2 diabetes, as well as having the ability to decrease blood glucose levels. The study states that the men who ate 4 eggs per week had a reduced rate of risk for type 2 diabetes. The reduction was by a whopping 37%.
Amazingly enough, this rate of risk reduction remained true, even when other factors, such as weight, smoking habits, and physical fitness were taken into consideration. The study did determine that eating more than 4 eggs per week did not seem to have any more of a positive effect for the study participants.
One possible explanation for the outcome of the study is that in Finland eggs are not associated with unhealthy eating habits. While eggs may be high in cholesterol, they also have positive features, such as the ability to lower blood glucose and even reduce inflammation. Researchers also point out that it's nearly impossible to determine the value of a food item when taking into account only one facet of it, such as the cholesterol content.
ABC News reported in February that the USDA is already considering revising a diet plan that is more than 50 years old. This plan is the reason most Americans associate eggs with an unhealthy diet.
So, grab a dozen eggs this weekend, and eat your way to a healthier lifestyle!
