Aging is a naturally occurring process and as far as humans and mortality are concerned, it is also unavoidable. However, there are some ways that people use to avoid the effects of aging or give the illusion thereof. Wrinkles are probably the most obvious sign of aging and while there are some people who believe that beauty comes with age, most people do not. People resort to all sorts of anti-aging methods just to prevent the appearance of wrinkles. Methods like face-lifts and botox injections are ever popular but little do they know that there are certain foods that help prevent wrinkles from forming.
WebMD lists 23 different ways to avoid wrinkles and a number of items on that list are primarily concerned with what people eat. What people ingest into their mouths does play an integral role in keeping the lines away. Now here are some foods that should be an essential for those who wish to avoid getting wrinkles.
The sun's rays can definitely quicken the process of skin aging. However, lycopene from tomatoes has been proven to help fight against skin aging as it helps protect the skin against the harmful ultraviolet rays emitted by the sun.
Grapes are rich in resveratrol which helps prevent cell death and because of this, grapes can help skin stay healthy and youthful looking. Grapes can be taken as an evening snack or however one wishes to take it.
According to Fox News, strawberries give about 90 milligrams of vitamin C which help stabilize the structure of protein collagen and in turn, keeps the skin healthy. Having plenty of strawberries can help ensure one has healthy beautiful skin.
Green tea isn't just good for digestion. It's good for the skin as well! Green tea contains polyphenols which help protect the skin from sun damage. The polyphenol EGCG helps energize the skin cells which is why green tea should always be part of one's daily diet.
Eggs are rich in biotin which is essential to the formation skin, hair and even the nail cells. These are an essential addition to every person's breakfast.
