MEDICINE & HEALTH

The Safest and Quickest Way to Lose Body Fat

The Safest and Quickest Way to Lose Body Fat

The normal range of body fat for men is from 8 to 24 percent of their weight, and for women - between 21 to 35 percent. Factors such as body type, lifestyle, and age also matter. Either way, having too much fat is not worse than having too little. To function optimally, our bodies need a certain amount of "essential" fat tissue.
Science Times - 5 Natural Ways to Detox Your Body

5 Natural Ways to Detox Your Body

Here are five of the most natural and guaranteed effective ways to do cleansing and detox to eliminate bad toxins and welcome the elements our body needs.

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