A new study shows that changing one's diet to a Mediterranean one, which is rich in fresh vegetables and low in processed foods, can improve the biological age of the brain. Check it out in this article for more details.
The effect of an anti-inflammatory diet is likely related to the diverse and synergistic relationships between the array of vitamins and minerals that modulate inflammatory processes. Read the article to know how it helps with infertility.
The Mediterranean diet promotes healthy eating because it is plant-based while shunning red meat and processed food. Learn how this type of diet reduces the risk of diseases and provides better health for pregnant women.
A new study adds to the growing literature of the benefits people could get with olive oil. It showed that this Mediterranean diet staple could reduce the risk of heart and Alzheimer's disease.
An award-winning nutritionist explains the five types of diet and why the Mediterranean type lives up to its name, while the ketogenic diet should be avoided.
A medical news site has revealed the secrets of extended longevity, specifying that one secret to delaying aging particularly at the cellular level is by abiding by a Mediterranean diet.
A new study recently showed that it's not all the time that people going organic, or those on a Mediterranean diet are safe from any danger all the time.
Dr. Michael Mosley said the key to weight loss is eating the right food. Mediterranean Diet has extraordinary power to restore the body's ability to reach its ideal weight even without fasting and reduce the risk of severe illness.
Experts said that eating a modified Mediterranean diet promotes longevity. This includes eating foods rich in monounsaturated fats, like avocados, olives, olive oil, and rapeseed oil.
Does too much stress alter your cognition? How's your brain doing these days? Researchers claim that strict compliance with the Mediterranian diet helps lessen cognitive deficiencies. They say that eating fish twice a week helps as it slows down cognitive decline. Interested to find out more? Click the link above.
The US News and World Report released a list of the popular diets ranking them from best to worst The Keto diet became popular because it is labeled as a "fat-burning" diet, but according to the 2018 list of the best diets from US News and World Report, it is one of the worst diets, along with the Dukan diet.
It’s not cool to be downed with blues, especially when it has negative effects. No one likes it to happen, but the answer is in what you eat! Embarking on a new diet will have beneficial results, and lessens how often depression strikes everyone. Without depression, most individuals experience more satisfaction and are bogged down less.
Monkeys show a new way of properly dieting. In a study on crab-eating macaques, a team of researchers at Wake Forest University found that the primates on a humanlike Mediterranean diet chose not to eat all the food available to them and maintained a normal weight; by comparison, the animals on a Western diet ate far more than they needed and gained weight; the study also provided the first experimental evidence that a Mediterranean diet protects against non-alcoholic fatty liver disease, or NAFLD, compared with a Western diet.
Tomatoes are used worldwide; however, researchers discovered that it can cause cancer cell death. According to statistics, there are 28,000 classes of stomach cancer that exist in the US and the most common is gastric cancer that affects elders aged 65 older.
A new study shows that eating Mediterranean diet may lower the risk of having breast cancer. What could be the particular composition of the said diet and how does it benefit against cancer?
The popular diet has just gotten better, as this study showed its now healthier for the brain. Alzheimer's and other degenerative brain disorders are shown to be preventable through Mediterranean diet.
A study published earlier yesterday, Dec. 2, in the British Medical Journal reveals that nutritional data indicates the health benefits of a so-called Mediterranean Diet high in healthy fats, boosting anti-aging in women and adding a few more years to their lifespan. But it’s not just age that the diet affects, so what else can it do?
As if we didn’t already know that life on the Mediterranean is much better for our health, than the hectic city life and fast food of metropolises, it turns out that new research published this week in the British Medical Journal reveals that a Mediterranean Diet is amongst the healthiest out there. But while you may imagine strolls on the beach and kilos of gelato to take home, like many trips to Italy undoubtedly have, the diet that Harvard researchers investigated for the study was the trademark diet known of the Mediterranean – rich in olive oils, fish, vegetables, legumes and low in sugar. With a little added touch; a glass of wine traditional with every meal. And what the researchers found is that women who follow the strictly healthy fat diet have significantly longer life spans than women who don’t have a healthy diet – keeping them younger and in better health for years more than the global average.
A recent study found out that Mediterranean diet could reverse metabolic syndrome, and reduce the chances of suffering from heart disease, diabetes, and other related diseases