New ‘Atlantic’ Diet Could Dethrone Mediterranean Plan As Healthiest Choice for Weight Loss, Cholesterol Levels [Study]

Medicine & Technology Feb 12, 2024

The new and upcoming "Atlantic" diet is reportedly better than the popular Mediterranean plan. Continue reading to learn more.

Mediterranean Diet Slows Signs of Brain Aging in People With Obesity, Research Shows

Jun 09, 2023

A new study shows that changing one's diet to a Mediterranean one, which is rich in fresh vegetables and low in processed foods, can improve the biological age of the brain. Check it out in this article for more details.

Mediterranean Diet Linked to Improved Chances of Conception Among Couples Struggling With Infertility

Dec 25, 2022

The effect of an anti-inflammatory diet is likely related to the diverse and synergistic relationships between the array of vitamins and minerals that modulate inflammatory processes. Read the article to know how it helps with infertility.

Mediterranean Diet Reduces Risk of Preeclampsia During Pregnancy, Prevents Diabetes and Cancer

Apr 25, 2022

The Mediterranean diet promotes healthy eating because it is plant-based while shunning red meat and processed food. Learn how this type of diet reduces the risk of diseases and provides better health for pregnant women.

Is Olive Oil An Elixir of Life? Study Shows This Mediterranean Diet Staple Promotes Longevity, Lowers Risks of Diseases

Jan 12, 2022

A new study adds to the growing literature of the benefits people could get with olive oil. It showed that this Mediterranean diet staple could reduce the risk of heart and Alzheimer's disease.

Nutritionist Explains Why Mediterranean Diet is the Best Diet for the New Year; Warns Against Keto

Jan 10, 2022

An award-winning nutritionist explains the five types of diet and why the Mediterranean type lives up to its name, while the ketogenic diet should be avoided.

Secrets to Extended Long Life Unveiled: Mediterranean Diet May Help Delay Aging

Dec 07, 2021

A medical news site has revealed the secrets of extended longevity, specifying that one secret to delaying aging particularly at the cellular level is by abiding by a Mediterranean diet.

Mediterranean Diet: Research Shows Possible Harm of This Eating Practice Especially If You’re Not Into Organic Dishes

Nov 05, 2021

A new study recently showed that it's not all the time that people going organic, or those on a Mediterranean diet are safe from any danger all the time.

Eating Right Vs Intermittent Fasting: Which is More Effective for Weight Loss?

Oct 21, 2021

Dr. Michael Mosley said the key to weight loss is eating the right food. Mediterranean Diet has extraordinary power to restore the body's ability to reach its ideal weight even without fasting and reduce the risk of severe illness.

Modified Mediterranean Diet If You Want Longevity

Feb 24, 2021

Experts said that eating a modified Mediterranean diet promotes longevity. This includes eating foods rich in monounsaturated fats, like avocados, olives, olive oil, and rapeseed oil.

Mediterranean Diet Helps Patients with Brain and Cognitive Deficiencies; Fish is King, Studies Claim

Apr 14, 2020

Does too much stress alter your cognition? How's your brain doing these days? Researchers claim that strict compliance with the Mediterranian diet helps lessen cognitive deficiencies. They say that eating fish twice a week helps as it slows down cognitive decline. Interested to find out more? Click the link above.

Best Diets Ranked, DASH is Number One and KETO is Last

Dec 07, 2019

The US News and World Report released a list of the popular diets ranking them from best to worst

The Secret Sauce to less Depression is in your Diet!

Nov 09, 2019

It’s not cool to be downed with blues, especially when it has negative effects. No one likes it to happen, but the answer is in what you eat! Embarking on a new diet will have beneficial results, and lessens how often depression strikes everyone. Without depression, most individuals experience more satisfaction and are bogged down less.

Mediterranean Diet Could Possibly Curb Obesity

Apr 25, 2019

Monkeys show a new way of properly dieting.

'Whole Tomato Extract': The Best Way To Get Rid Of Stomach Cancer, New Study Suggests

May 16, 2017

Tomatoes are used worldwide; however, researchers discovered that it can cause cancer cell death.