New Year, New Me? Here's Why Hopping on the Fitness New Year's Resolution Trend May Not Work

Medicine & Technology Jan 03, 2024

Only one-fifth of the "new year, new me" crowd was found to follow through with their fitness goals for more than a year after signing up for gym membership. Read to learn more.

Learn How to Stick to New Year's Resolution Using These Cognitive and Behavioral Hacks

Dec 31, 2021

Sticking to New Year's resolution is not easy, especially when the motivation of setting these goals wanes over time. But experts have listed cognitive and behavioral strategies to make it possible.

How To Stick To Your New Year's Resolution

Jan 02, 2021

Sticking to your new year's resolution is not an easy thing to do. But there's a way for you to follow to change your bad habits completely.

Five Achievable New Year's Resolution For Those With Depression

Dec 23, 2019

Start the new year right by taking necessary steps in taking care of your mental health

The Secret To Stop Smoking And Fitting Into That Black Dress May Be A One Worded Answer―Love

Jan 24, 2015

Putting down that cigarette can be just as hard as saying no to a freshly baked batch of cookies. But a key to adhering to positive behavioral changes may just be not practicing them alone.

Tips to Kick Your Smoking Habit in 2015

Jan 05, 2015

With the new year smokers everywhere are deciding to put down the cigarettes for good. The American Lung Association has some tips to help smokers put tobacco down for good.

Consumer Reports Study Finds Americans Know Little About the Weight Loss Supplements They Take

Jan 05, 2015

How trusting are American consumers when it comes to weight loss supplements? And exactly how easily do we fall prey to these products' marketing strategies? A recent Consumer Reports survey found that many Americans are misinformed about weight loss supplements, including their quality and efficacy.

Zuckerberg Begins “Year of Books” for His 2015 Goal

Jan 05, 2015

Mark Zuckerberg has finally decided what his New Year's resolution will be and has declared 2015 the "year of books" inviting his followers to join him reading one book every two weeks.

Zuckerberg Seek Help With His New Year’s Resolutions

Jan 02, 2015

Facebook CEO Mark Zuckerberg is seeking help with his New Year's resolutions from users of Facebook. Currently he is taking suggestions on his Facebook page for his personal challenge for the new year.

New Years' Resolution: Study Shows Imagining Exercise May Make You Stronger

Dec 30, 2014

A new study has shown the link between the body and brain is stronger than initially thought. In the study, people who imagined themselves exercising not only strengthened their brain but also strengthen their muscles and slowed down muscle atrophy.