Difficulty Falling, Staying Asleep? Here's Why You May Be Experiencing Insomnia

Medicine & Technology Jul 03, 2024

Though insomnia may seem benign, it can drastically affect daily living. Read to learn more.

Most Individuals Who Regularly Work Night Shifts Develop Some Kind of Sleep Disorder, Effect Most Prominent in Young Adults [Study]

Dec 12, 2023

The majority of those who work the night shift develop sleep disorders. Continue reading to learn more.

Sleep Apnea: Irregular Breathing While Asleep Can Potentially Lead to Serious Health Conditions

Nov 09, 2022

What is sleep apnea and its symptoms or warning signs? Is it curable? Read the article to know about this potentially deadly sleep disorder.

Sleep Apnea Could Be Treated Without Using CPAP Machine in 3 Effective Ways

Oct 10, 2022

One could treat his sleep disorder known as sleep apnea through other techniques than using a CPAP machine. Read to know what these alternatives are.

One's Lifespan Depends on "Sleep Age," Sleep Disturbances May Result to Early Death

Sep 07, 2022

Read: Sleeping less can shorten one's lifespan

Cutting Sleep Time Might Increase Chances of Dementia Development

May 17, 2022

Sleep disturbance in people in this age group might result to dementia later in their life. Learn more about the impacts of night time rest to our brain health.

Top 3 Snoring Causes And Effective Treatments You Can Try

Nov 13, 2021

Sleep specialist and an instructor in the division of sleep medicine for Harvard Medical School Rebecca Robbins said snoring can be normal, a condition not to worry about.

Experts Share 7 Tips To Have a Good Night's Sleep

Jul 05, 2021

Sleep should be a priority for everyone as it has a huge bearing on how one functions. But how much sleep should you be getting every night before saying that you have insomnia?

Shift Work Likely to Increase Risk of COVID-19 Infection

Apr 29, 2021

New research recently found populations with shift work or those working on irregular hours are substantially more possible to become infected by COVID-19 than those who follow more traditional schedules at work.

Excessive Daytime Sleepiness: 3 Important Things You Should Know Before Using Sonosi

Mar 06, 2021

Sunosi may help address some sleep disorders. However, there are important things you should know before taking the medication.

What’s Causing The Loud Breathing When We’re Asleep?

Feb 16, 2021

Sleep experts said that the loudness of breathing depends on the narrowness of our breathing tube and the manner fast air travels through it.

Nightmares May Be an Indication of Your Health Condition

Sep 02, 2020

Research indicates that frequent nightmares may be a risk factor for cardiovascular disease. Nightmares are also associated with mental health conditions as medical experts hope to develop a treatment to help improve health.

First Treatment for Sleep Paralysis in 4 Steps

Aug 12, 2020

Sleep paralysis episodes can be so terrifying that people fear going to sleep. A new therapy called meditation-relaxation has been developed with just four steps.

Babies’ Severe Sleep Disorder Can Lead to Childhood Anxiety, Study Says

Mar 11, 2020

Australian researchers who were able to track around 1,507 first-time moms and their babies found that "one in every five had 'persistent severe sleep problems'" as they described it, during the first year of their babies.

Lack Of Sleep Causes The Brain To ‘Eat Itself’ In Order To Clean Unwanted Cells But Could Develop Alzheimer’s Disease, Studies Reveal

May 29, 2017

Studies discovered the benefits and downsides of having a sleep-deprived brain.