An ultra-processed diet is linked to higher insomnia risk. Find out which foods disrupt your sleep and how to improve your diet for better rest. Read more!
Not all plant-based foods are good for health. Read to learn more. Though there are environmental and health benefits linked to plant-based diets, a new study shows that the consumption of ultra-processed vegan food could increase heart disease-related death risk.
A new study discovered an association between ultra-processed food consumption and cardiometabolic risks among very young children. Read to learn more.
Several ultra-processed food may have been broken down into the molecular level and reassembled industrially, making food less filling and more addictive. Read to learn more.
Ultra-processed foods (UPFs) are linked to higher risk of mouth, throat, and esophagus cancers based on a study of 450,111 adults over 14 years. Continue reading to learn more details.
Drinking water is important both for the diet conscious and fitness aficionados. If you're into cycling, whether on your pre-ride or mid-race, you surely know the importance of hydration in your performance.