An ultra-processed diet is linked to higher insomnia risk. Find out which foods disrupt your sleep and how to improve your diet for better rest. Read more!
A new study discovered an association between ultra-processed food consumption and cardiometabolic risks among very young children. Read to learn more.
Several ultra-processed food may have been broken down into the molecular level and reassembled industrially, making food less filling and more addictive. Read to learn more.
Ultra-processed foods (UPFs) are linked to higher risk of mouth, throat, and esophagus cancers based on a study of 450,111 adults over 14 years. Continue reading to learn more details.