COVID-19 has not only messed with people's physical health but also affected their mental health. The fear of maybe a friend or family [or yourself] might get infected can take an emotional toll, especially if you're already living with an anxiety disorder.
But you are not powerless; you can do something to cope with the stress, fear, and worry during these times of uncertainty. Here are some tips that can help you get through this stressful time.
Stay Informed but Avoid Sensationalized Headlines
It is important to stay informed, especially on your community's current issues, so that you can follow the government's advised safety protocols, and you can do your part to slow the spread of the virus.
However, there is a lot of misinformation going around these days that aim to spread fear, so it is important to be discerning about what you read and watch.
You must stick to trustworthy sources only, such as health authorities like the CDC, WHO, or your local public health officials.
Secondly, limit yourself on checking for updates. Constantly checking news and social media will only fuel your anxiety as it is can quickly become compulsive and counterproductive. So, instead of easing your anxiety, you are worsening it.
Third, step away from media if you start feeling overwhelmed by information. You can set a specific time frame for yourself to check the news or your social media accounts.
Fourth, if you feel to avoid the media completely, you can ask someone reliable to share important updates.
Fifth, do your best to verify the information before sharing it with anyone. After all, everyone needs to do their part in avoiding spreading rumors and creating unnecessary panic.
Focus on the Things That You Can Control
The pandemic is a tough thing to accept since it has turned everyone's lives upside down. But as long as you are focused on what you can control, you can control your mind how to think.
For example, you can focus on reducing your personal health risks such as washing your hands frequently for at least 20 seconds with soap and water or a hand sanitizer with 60% alcohol or avoid touching your face, particularly your eyes, nose, and mouth.
Moreover, stay at home as much as possible even if you do not feel sick. Avoid crowded places and gatherings of ten or more people.
If you can, try avoiding non-essential shopping and travel. Also, remember to practice physical distancing of up to six feet between yourself and the others.
Try to be healthy by getting enough amount of sleep to boost your immune system. But most of all, follow all the recommendations by health experts.
Stay Connected Even When in Quarantine
Humans are social beings, which means that they are hardwired for connection. Isolation and loneliness can worsen symptoms of anxiety and depression, which could impact one's physical health. That is why it is important to stay connected to the support that each one of us needs.
Make it a priority to keep in touch with family and friends like doing a video-conference call, because face-to-face contact is like a "vitamin" for the mental health, according to Help Guide.
Social media can be a powerful tool in connecting with people; just don't let it rule you. Be careful about the information you are reading and sharing. While talking to friends, do not let the pandemic overpower your conversations. Share laughter and stories with them as if they are just beside you.
