The COVID-19 pandemic has disrupted the everyday life of nearly everyone. It is hard enough for parents to adjust to the new norm these days, how much more for the families of children with special needs?
For these families, the effects of the COVID-19 pandemic have been amplified. Children with special needs need to have routines, but the pandemic is making schedules unpredictable, and maintaining these routines has become very challenging.
Many parents look forward to sending their kids to school to at least allow for a break. However, with schools closed, that too has become somewhat impossible.
Fortunately, families like these have a hidden strength. They are resilient and know how to adapt to the most unexpected situations. If you belong to one of these families, here are some tips to help navigate these uncertain times:
Rely on personal experience and help your children feel in control
Parents should think back to previous strategies that worked and go back to basics. Always keep a consistent schedule for meals, medicine, exercise, and bedtime. By doing so, you can plan on gradually introducing transitions at your child's pace.
Also, use visual cues in illustrating the schedules and activities. Do not forget to have a quiet time to destress and reduce sensory overload.
To help your child feel in control, explain to them that everyone is working to keep the virus from further spreading, and that is why some places like the playground and schools are closed. Teach them to follow hand-washing techniques and to cover their nose or mouth when they cough or sneeze.
Explain to them why you need to stay home and teach them proper ways of disinfecting commonly touched surfaces in your home.
Teach them to wave or smile at others instead of giving hugs, and lastly, have them practice wearing a face mask, especially when going to public places.
Read Also: Families Can Support Kids' Mental Health Whether They're Learning Remotely or at School - Here's How
Make sure that your kid's treatment plan is updated and accessible
Ensure that the treatment plan for your kids is updated and accessible. This plan contains a list of prescription medicines, instructions for therapy, and emergency medical contact information.
Also, identify possible caregivers for your child if you or the usual caregiver get sick. Make sure that these people are not high-risk individuals. Please give them the instruction for care to your children, like daily schedules, preferences, and medical conditions.
It might be best to check with your child's doctor regarding plans for continued care during the pandemic. Video calls could also be a good alternative.
If possible, stock up on at least one month's supply of medication and medical supplies. But if your child continues to receive support services at home, communicate with the health care provider ways to reduce the risk of exposure.
For specific health concerns, contact your child's doctor immediately.
Manage your stress as not to get too overwhelmed
It is good to recognize that everyone gets stressed, especially now. That is why it is essential to manage your stress, so it will not get too overwhelming for you.
Take a break for yourself, like waking up early to arrange your thoughts. You could also take time before sleeping to do some stretching and breathing exercises.
Moreover, limit your access to news. However, that does not mean that you have to stop watching it altogether. Just be informed about the situation but also be discerning. Limiting your access to news will also limit your exposure to false or misleading information. It is best if you find time to conduct proper research.
Since you are caring for your family, it is crucial to always stay healthy. Get enough sleep, eat a balanced diet, and stay active. These things will reduce stress and improve your state of mind.
Try to have some fun too. Even in small things like sharing moments with your family, outside of work or school, is relaxing.
Lastly, accept that things may not always go as planned. Be kind to yourself and remember that the most important act you can do is ensure your child feels loved.
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