Routine workouts are dull, but they benefit the body less and less. That is why rotating workouts are beneficial as it improves performance and muscle activity.
Monotonous muscle movement is not that bad because it helps the athlete to improve their gameplay. For example, a runner would benefit more if he keeps on practicing to run.
But for most people, it would be best to change things up and make it easier to be active, healthy, and achieve their goals.
How rotating workouts help?
Physical activity changes the body, and the more varied a fitness approach is, the more complete the changes in the body will be. Doing only one type of exercise will only benefit those muscles involved, neglecting other muscles, which could get smaller over time, says James Pivarnik, the director of Michigan University's Center for Physical Activity and Health.
A variety of physical activity would help people avoid the dreaded plateau, which happens when the changes in the body stop, a sign that the body has already adapted to the exercise, and it is time to form a new set of exercises. By rotating workouts, it gives the body less opportunity to get used to a single type of fitness approach.
Ashtain Rothchild, a fitness trainer based in New York City, said that constantly changing up workouts ensures that the body does not reach a plateau as it keeps the muscles guessing.
Additionally, rotating workouts are also more fun. Even runners would try to add some spice in their routine by changing intensity, distance, and terrain or plans to keep things interesting. When there is a range of exercises to choose from, a person need not rely on one fitness approach, especially if it is something they hate no matter how effective it could be.
Developing a varied workout plan
Personal goals must be considered in developing a varied workout plan. The exercises designed will depend heavily on the goals set by the person. For example, if the goal is to dominate the softball league, exercise should focus on improving acceleration and rotational power.
In making goals, make sure it is realistic. It might be impossible for someone with a full-time job and kids to exercise seven days a week for 90 minutes a day. Make goals achievable to avoid feeling discouraged once the goal is not met. Achieving a goal always feels good no matter how small it is.
Also, consider planning or scheduling rest days to avoid burn out. Resting does not necessarily mean slacking off or sitting all day. It is letting the body recover and lower the risk of injury. It is okay to be active as long as the effort is not as much during regular workout days.
Type of exercises to do
David VanDyke, assistant athletics director at Rutgers University, said that the fitness approach should be based on the person's goals, abilities, and training experiences. It should include running, jumping, pulling, pressing, and hinging.
But no matter what type of exercise, it is important to think about the proper form, especially if the person is still new to an exercise.
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