10 Ways to Prevent Zoom Burnout

This pandemic has led many people to be online most of the time. Since most countries have implemented lockdowns, quarantine, and physical distancing protocols, almost everyone does everything online, like shopping, socializing, and even working and studying.

This is what makes Zoom popular nowadays. Since meetings and school discussions are done via this online audio and video conferencing platform, many people are now experiencing the so-called "Zoom fatigue" or "Zoom burnout."

Has your back been getting sore from sitting almost all day because you need to be on a Zoom meeting? How about your eyeballs getting dry?

What you're probably experiencing now must be Zoom fatigue. Among the symptoms of this kind of burnout include unusual tiredness, unable to concentrate during Zoom meetings, and having that feeling of connection to but disconnect from those on the same meeting you are in.

10 Must-Do Things to Avoid Zoom Burnout

If you're frequently feeling one, or even all, of the symptoms above, you don't need to worry that much because there are still ways to get rid of or prevent Zoom burnout.

Here are 10 helpful ways, as recommended by Psychology Today, to avoid experiencing any symptom:

1. Set Some Limits

If you are the host of the meeting, keep your meetings only when necessary. More so, set a clear agenda for your session and remember to stick to it.

2. For teachers, coaches, and team leaders, ensure making your sessions as interactive as possible

It is quite tiring to do all of the work of guaranteeing everybody's energy is up. It is less engaging, too, if you are doing all the talking.

3. If there's a chance, do some frequent standing and stretching

This strategy will help protect your back and muscles from experiencing pain and stiffness.

4. Put on Blue-Light Blocking Eyeglasses

The blue light that comes from computers and other devices is undoubtedly bad for the eyes, and these glasses can help.

5. Don't Forget to Take Short Breaks

This is vital to stay sane. Any meeting that lasts longer than 45 minutes gives you the privilege to get up and have a short break.

6. For parents, it is ideal for encouraging your kids to take breaks from their Zoom classes, too

If you're restless or finding it hard to pay attention, try having a squeeze ball consistently with you so you can give yourself a physical outlet to gain that extra energy.

7. Allow Yourself to Say No to Unurgent or Non-Essential Meetings or Virtual Get-Togethers

Following a full week of work and school activities via Zoom, it is important to remain flexible and have self-compassion to get through Zoom fatigue.

8. Make Your Video Connection Short

Whether it is a personal or work-related connection, transform it to a phone call or text message, or just be truthful that you badly need a break.

9. Wrap Up the Meeting, if You Need to, and Go Out

This tactic is the most underestimated, but it is one of the essential things you can do right now. Both your brain and body need a break from artificial light. Going outdoors will definitely help as you also make a lot of the much-needed Vitamin D from sunlight.

10. Engage in Physical Activities

Moving your body for some exercise is vital for good physical and mental health.

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