People who have a snoring problem for quite some time now have an option to address their concern with a snore detector.
Called the VVFLY Smart Snore Eye Mask, this snore detector can accurately determine snore, and then it will start working by distributing a very small sound or vibrations at "36 levels of physical intervention," as described in the Mashable site.
A similar On Digital Shop description specified, this eye mask is made of a soft, high-density sponge-like material, so, in spite of its technical aspects, it will still suit comfortably, not to mention snugly.
In addition, as the other good-quality eye masks provide, like the ones described in the Snoring HQ site, this smart eye mask is blocking out light, guaranteeing the user to focus exclusively on rest, and not any distracting light inside the room.
ALSO READ: Study Shows Link Between Healthy Sleep Habits and Lower Risk of Heart Failure
Such a sound from snoring can be frustrating for people struggling with sleep at night, although there are still those who can still sleep tight regardless of the loud sound.
Why People Snore
People are snoring while sleeping because of several reasons, and it does not necessarily mean they have some health problems which are causing such a sound.
More often than not, it is an outcome of the vibrations in the throat while the air is flowing there, as one breathes. According to an article posted on DemotiX, all people snore at some point in their life although in some cases, it can be an outcome of a "temporary or permanent health condition".
Typically, snoring takes place while one is asleep on his back, due to the position of the head, and the neck that is mildly curved due to the pillow he's using.
Essentially, sleeping on the side can help solve the snoring problem, especially if one does not have any other health concern, and very frequently, overweight people
Other Strategies
Aside from the use of the said snore detector, sleeping on the side, according to Sleep Foundation, can solve the problem, especially if one does not have any other health concern that is triggering that sound.
Other strategies in addressing the snoring problem include avoiding alcoholic beverages and eating before going to bed. They can be very helpful and quite frequently, those who are overweight snore more.
In addition, if one tries to lose weight, it does not guarantee that the problem will immediately stop as it really needs some time until it is resolved.
Some people are snoring more, not to mention louder, compared to others. At times, they are the ones causing the noise at night.
Such a sound can be frustrating for people struggling with sleep at night, although there are still those who can still sleep tight regardless of the loud sound.
The reaction to this can be harsh to these people, although it is essential to keep in mind that they are not aware that they are snoring, and others cannot get angry because of that.
Importance of Discussing and Resolving the Snoring Issue
Certainly, talking about and resolving the snoring issue as needed is one of the probable solutions, although it can take a lot of time, and thus one needs to find a way to sleep well at night. That is what makes this snore detector helpful and essential.
It is user-friendly, and even those who are not so tech-savvy can use them. Once one turns the eye mask on, all he has to do is slip it over his eyes and it will enter the preset working mode automatically.
A user just simply needs to sync the mask with Bluetooth to the companion app, and he will be able to access all of his snoring and sleeping data at his fingertips.
Related information is shown on Snore Circle's YouTube video below:
RELATED ARTICLE: What's Causing The Loud Breathing When We're Asleep?
Check out more news and information on Sleep on Science Times.
