Irregular Sleep Patterns Linked to Higher Heart Attack, Stroke Risk

MEDICINE & HEALTH 11.29.2024 02:23 AM

Irregular sleep patterns may increase the risk of heart attacks and strokes, highlighting the importance of consistent sleep routines for better heart health.

Daytime Sleepiness Could Be a Warning Sign of Dementia, Researchers Reveal

11.07.2024 03:19 AM

A new study reveals that excessive daytime sleepiness in older adults could be a warning sign of motoric cognitive risk syndrome, doubling the likelihood of developing dementia.

Poor Sleep Habits Could Result in Your Brain Aging by Almost Three Years, Researchers Say

10.24.2024 06:21 AM

New research shows that ongoing sleep problems may accelerate brain aging. Scientists have discovered that poor sleep can make the brain age nearly three years faster, according to a new study.

Difficulty Falling, Staying Asleep? Here's Why You May Be Experiencing Insomnia

07.03.2024 01:31 AM

Though insomnia may seem benign, it can drastically affect daily living. Read to learn more. Insomnia generally refers to difficulties with falling and staying asleep.

The Science Behind Dreams: How Do Our Nightly Visions Impact Our Waking Lives?

06.21.2024 09:38 AM

Explore the science behind dreams and how our nightly visions impact our waking lives. Uncover the psychological and neurological insights into the significance of dreams. Read more!

Ultra-Processed Diet Linked to Higher Insomnia Risk: Which Foods Disrupt Your Sleep?

06.19.2024 03:50 AM

An ultra-processed diet is linked to higher insomnia risk. Find out which foods disrupt your sleep and how to improve your diet for better rest. Read more!

Sleep Plays Critical Role in Memory Formation: Are You Getting Enough Rest To Boost Your Memory?

06.17.2024 07:50 AM

Studies reveal sleep plays a critical role in memory formation. Are you getting enough rest to boost your memory? Discover the importance of sleep for cognitive health. Read more!

Circadian Rhythm, Internal Body Clock May Affect How Effective Some Cancer Treatments Are, Study Reveals

06.17.2024 02:25 AM

A new study shows that the circadian rhythm could affect the effectiveness of certain cancer therapies. Read to learn more.

Ultra-Processed Foods Could Be Contributing to Chronic Insomnia, Study Reveals

06.09.2024 21:11 PM

High ultra-processed food consumption has been found to have a strong link with an increased risk of chronic insomnia. Read to learn more.

EEG Neurotech Sleep Headband Enhances Sleep Quality With Real-Time Brain Wave Stimulation

06.05.2024 11:30 AM

Experience enhanced sleep quality with EEG neurotech sleep headband. Real-time brain wave stimulation promises better rest. Explore this innovative solution!

Boost Sleep Quality by Eating More Fruits and Vegetables, Finnish Study Reveals

05.28.2024 05:20 AM

Improve your sleep quality by eating more fruits and vegetables, a Finnish study reveals. Discover how a healthier diet can lead to better rest. Read more!

Nightmares Could Signal Early Onset of Brain Autoimmune Disorders, Study Finds

05.23.2024 05:59 AM

New study finds that nightmares could signal the early onset of brain autoimmune disorders. Learn about this crucial discovery and its implications for early diagnosis. Read more!

Restless Leg Syndrome: Here's Why Some People Feel a Strong Urge To Move Their Legs

05.22.2024 02:33 AM

Restless leg syndrome symptoms persist more during the evening when the body is at rest. Read to learn more.

Taylor Swift's 'Jet Lag is a Choice' Remark After Super Bowl Debunked by Sleep Expert: How to Reduce Symptoms

05.17.2024 04:17 AM

Taylor Swift's 'Jet Lag is a Choice' remark after Super Bowl debunked by sleep expert. Learn how to reduce symptoms now!

Sleep Fails To Aid Brain Toxin Clearance, Contradicting Current Neuroscience Beliefs, Study Reveals

05.13.2024 07:43 AM

Discover groundbreaking findings! Study challenges neuroscience beliefs: sleep may not aid brain toxin clearance. Explore now for paradigm-shifting insights!

Why You Should Not Resort to Low Sodium Diet Despite Claims Too Much Salt Is Unhealthy?

05.10.2024 08:43 AM

Adding salt to food can increase one's risk of stomach cancer, but consuming too little sodium is also not healthy. Continue reading to learn more.

Sleeping Less Than 7 Hours Can Make One Less Attractive and Appear Older Based on AI Model

04.16.2024 07:00 AM

Insufficient sleep can lead to one developing dark circles, more wrinkles and saggy skin, depending on one's age. Continue reading to learn more.

Feel Years Younger by Sticking to This One Habit [Study]

04.03.2024 09:20 AM

Having enough sleep will make one feel years younger, according to a new study. Continue reading to learn more.

Do Plants Sleep? How Do They Know When It’s Time to Take a Rest?

03.29.2024 06:30 AM

New research reveals the important role played by ethylene in helping maintain the circadian clocks in plants. Continue reading the article to find out more.

What Is Sleep Deprivation Therapy? Is It Really Effective in Treating Depression?

03.28.2024 04:30 AM

New study suggests that staying up all night might have a transient antidepressant effect. Continue reading the article to learn more.

How To Survive Snoring Partners: Link Between Goal Adjustment and Relationship Satisfaction Amidst Sleep Disorders

03.28.2024 01:40 AM

Are you worried about how snoring might affect your health or relationship? Read the article to learn how to survive it, as advised by experts.