People who have diabetes can have a weaker immune system as compared to others because of high blood sugar levels. Consequently, the diabetes care level they need to care for is higher.
An NDTV report said the monsoon season brings a lot of respite to the boiling heat of summer and helps develop lots of greens around. Nonetheless, along with joys, occurred numerous unwelcome health conditions.
Special care for diabetics, especially the elderly, is acceptable, specifically during monsoon season. Because of the slippery floor, monsoon falls are quite typical among senior citizens.
According to the Advanced Diabetes Centre, hypoglycemia is a common negative effect linked to anti-diabetes medications. Certain drugs may also trigger low blood pressure in elderly patients.
Caregivers to such older adult diabetics need to keep an eye on the low levels of blood sugar and low blood pressure, among others, to prevent untoward incidences.
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5 Things to Do for Diabetes Care this Monsoon Season
When it begins to pour, no one can resist the temptation to savor some hot tea. Nonetheless, for those living with diabetes, monsoon is the very season they have to take utmost care of.
Here are 5 effective ways for diabetics to do to ensure good health during the monsoon season:
1. Keep Yourself Hydrated
Make sure you're drinking plenty of water even if you are not engaged in any strenuous exercise or physical activity.
Avoid consuming any carbonated drink or packaged juices as these beverages are rich in added sugar. Opt for natural homemade juices moderately. Drinking coconut water is an ideal option.
2. Exercise, No Matter What
Monsoon season, in general, comprises weather that's too good, which is making it even harder to get out of the cozy bed for the regular morning jog or walk or some weight training at the gym.
However, getting yourself a new set of rain outfits, all-weather footwear, and walking ahead carefully with an umbrella will help you get motivated in exercising.
Never stop your workout or physical activity routine during the monsoon season; Sugar MD advises that every day, spend at least half an hour of exercise. It is essential to keep your blood sugar under control. If you lack exercise, obviously, it will send blood sugar for a toss.
3. Be Sure to Wash All Veggies and Fruits Thoroughly Before Consumption
Make sure you're washing all your vegetables and fruits and vegetables thoroughly before you eat them. An effective way to do so is by soaking them in warm water with lemon juice or vinegar water to kill any bacteria that they may have.
4. Have Some Immunity Booster
Eat food or drink beverages filled with vitamins and other nutrients that naturally build immunity and make it even stronger.
5. Stay Dry All the Time
Make sure to change with dry clothes and footwear in case you get wet in the rain. Guarantee, too, that your feet stay clean and dry all the time to avoid health conditions associated with diabetic foot, as explained in WebMD. This will stop any internal nerve impairment for people with diabetes.
Related information about diabetes care during monsoon season is shown on NEWS9 Live's YouTube video below:
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