Oura Will Add Sleep Profiles to Its Smart Ring to Help Users Understand Their Circadian Rhythms
Oura aims to offer more to their customers using their smart rings. According to a new report, a number of updates are on the way to help users with their sleeping patterns.
Oura Ring Will Add Chronotypes for Users
Wearable manufacturers have extended their services in wellness by helping users look into their sleep health, the multidimensional pattern of sleep-wakefulness adapted by individuals for their physical and mental well-being.
For instance, Fitbit Premium users can now identify themselves based on their sleeping patterns, whether they are a giraffe or a tortoise. Samsung Galaxy Watch owners can also determine their sleeping pattern if they're a sun-averse mole or a nervous penguin.
Oura Ring sleep tracker works on the same feature but without the animals. This week, users will be assigned sleep profiles or chronotypes based on their body temperature, sleep-wake times, and physical activity over a three-month period, The Verge reported.
Chronotypes are associated with four animals - wolf, lion, bear, or dolphin. It's based on their natural sleeping patterns, and wearable manufacturers have used it.
Oura has a new approach. It will tell the user whether their body prefers mornings or evenings. For the morning schedule, it will categorize into three - early-morning, morning, or late-morning types.
Each type offers users tips to take advantage of their natural circadian rhythms.
Oura also introduces body clock features that will tell users how their sleeping habits align with their "optimal" sleep schedule. The company also supports people with irregular sleeping schedules, like shift workers or those who prefer sleeping in spurts. Even the less common sleep patterns will be considered when tabulating the overall Sleep Sore.
Oura also plans to include windows of time for better focus, activity, and rest, similar to Rise Science, a sleep-tracking app that suggests activities that work based on one's circadian rhythms.
What Is Oura?
Oura was founded in Finland with a single goal - to improve one's way of living. They aim to help people navigate their health's vulnerability by offering guidance and unwavering commitment to accuracy, validation, and design.
The team behind Oura believes that excellent health starts with good sleep. The app will tell the user three things about their body - sleep, readiness, and activity.
With a good night's rest, one will enjoy better health, brighter moods, and more energy. Oura will give you an in-depth analysis of your deep sleep, light sleep, REM sleep, blood oxygen levels, and more.
About 86% of the users said they noticed an improvement in their sleep quality using Oura. It also reported 98% heart rate variability (HRV) accuracy.
Scandinavian Sleep Method
The Scandinavian sleep method is recommended for those having a hard time sleeping with their partners. The method involves cuddling your quilt or duvet instead of sharing blankets with your partner.
According to Amelia Jerden, a senior staff writer of Sleepopolis, who tried the method, they loved it because it allowed her and her boyfriend to cocoon in their blanket. Her boyfriend agreed, saying it was a nice way to cozy up without separation. Additionally, there was no more blanket tug-of-war in the middle of the night.
RELATED ARTICLE: How Do 7 to 9 Hours of Sleep Help Improve Mental Health?
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