Cleaning teeth doesn't always involve deep cleaning involving different forms of medical-grade chemicals; sometimes, all it takes is getting rid of stains. Oral health comes in all forms, but before worrying about the major factors that affect teeth, it's important first to observe the most basic forms of oral hygiene, cleaning teeth against stains and dirt.
Is It Possible to Clean Stained Teeth?
Yes, cleaning stained teeth is very possible through natural and technologically advanced methods. Aside from using a teeth stain remover, which is the ultimate form of remedy against stains and dirt, there are other tips to follow for wider-ranged oral health. Without intense surgeries or other more drastic measures, let's look at the most accessible way to clean teeth at home by removing stains.
1. Using Baking Soda
The first immediate home remedy that one can do is brushing with baking soda. According to Healthline, baking soda naturally reduces plaque and gingivitis by having its grains disrupt biofilm, which are bacteria colonies damaging one's oral health.
The National Library of Medicine published a study that previously outlined how a solution of baking soda and water could increase the mouth's pH level, reducing its acidity level. This, in turn, makes it harder for bacteria to thrive in one's mouth.
2. Diet Overhaul
According to Aura Glow, damage to one's mouth can also come from food intake, with sugary foods and drinks mostly taking the top spot. Some of the outlined food that people should avoid include soda and fruity juices.
However, the report also outlines coffee and red wine as bad for oral health. In turn, it encourages the consumption of fiber-filled fruits and vegetables and increased intake of calcium-rich foods and drinks for better teeth health.
3. Oil Pulling
Oil pulling is another natural way to improve oral health and whiten teeth. This technique came from the Native Americans and involved swishing oil around one's mouth.
While this might not sound enticing, it's often done with coconut oil and helps pull out the stain-causing bacteria found even between the cracks of one's teeth. However, Aura Glow acknowledges that there are only a few studies that support this method and its effectiveness.
4. Use Teeth Whitening Strips
There are many teeth whitening strips available in the market. But you can try VieBeauti Teeth Whitening Kit so you can regain healthy stain-free smile. In choosing products, make sure that you pick the ones that will surely help you without breaking the bank.
How to Remove Stains from Teeth Instantly?
While going natural without any health products might sound appealing, technology has evolved to give the most optimal way for a person to clean their teeth. In fact, having a teeth stain remover at home can be more economical, efficient, and effective than other methods that lack enough support, like oil pulling.
Some products provide this type of proven effectiveness, including teeth whitening strips. Although they're not "natural," they don't do harm to one's oral hygiene. An oral health stain remover, for example, simply removes the potentially damaging stain or plaque from one's mouth.
While naturally improving one's oral health is ideal, it should be applied depending on the person's free time, budget, and consistency. In addition, these approaches can still be applied along with some of the latest technologies in oral health.
What Is the Main Cause of Stained Teeth?
Cleveland Clinic reports that the most likely causes for stained or discolored teeth include tobacco, dental trauma, certain food and drinks, and ultimately poor oral hygiene.
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