Headaches can affect our productivity. If you notice, it can hit different regions of your head, and depending on the area affected, it will be easier to identify the possible treatment.
Headache in Forehead
A headache that causes mild to moderate pain and frequently feels like a tight band across your forehead or pressure around your head and neck is called a tension headache. These headaches could be brought on by bad posture, eyestrain, or daily stress. Most of the time, they don't stop people from carrying out their everyday tasks because routine activity doesn't make them worse.
Usually, the discomfort is not severe enough to prompt patients to visit a doctor. There is no sensitivity to light, sound, movement, nausea, or vomiting in those who get tension-type headaches.
Your forehead may feel like it is being tightly banded. Most people get episodic headaches on average once or twice a month. But stress headaches might last for a long time.
Tension Headache: Symptoms, Causes & Treatment
Tension headaches are the most common type of headaches. It might produce minor, moderate, or severe discomfort in your head, neck, and behind your eyes.
It can be caused by temporary stress, anxiety, fatigue, lack of sleep, or anger. Tiredness, bad posture, and depression can also trigger the condition.
Common signs and symptoms of tension headaches are the following:
- The dull and constant ache that may be felt throughout the head
- The pain often begins in the forehead or temples or behind the eyes
- The pain can be mild to moderate and intense and may last from 30 minutes to as long as an entire week
- Tenderness around the head, scalp, face, neck and shoulders
- Tightness or pressure across your forehead or on the sides and back of your head
- Loss of appetite in some cases
The severity of tension headaches can range from mild to severe.
They typically last between 30 minutes and several hours. However, it can sometimes persist for days.
People can often relieve pain from tension headaches by taking over-the-counter (OTC) pain relievers, such as ibuprofen, acetaminophen, or aspirin.
The following may also be helpful:
- having a massage
- exercising the neck gently
- taking a hot shower
- placing a hot towel or washcloth on the forehead or neck
It is recommended to see a doctor for severe or persistent headaches that happen more than 15 times a month. Amitriptyline, an antidepressant, is occasionally recommended by a physician to treat persistent tension headaches.
To prevent or reduce the frequency of headaches, you may alter your lifestyle. For instance, getting enough sleep, exercising regularly, improving posture, and drinking plenty of water may help.
You may also reduce your caffeine intake because too much caffeine can cause headaches. Quitting suddenly may also have the same effect, especially if one is used to consuming large amounts of caffeine.
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