Tea or Coffee? Here’s What to Choose to Slow Down Aging

Coffee and tea both offer anti-aging and weight loss benefits. However, one is a better choice if you want a holistic approach.

Coffee vs Tea

Choosing between green tea and coffee regarding lifespan and good living has been the subject of many discussions. Choosing one may depend on your preferences, as both offer weight loss and anti-aging advantages.

Here's an overview of coffee and green tea for comparison.

Coffee

Coffee includes a potent combination of antioxidants that work against free radicals in the body, including quinines and chlorogenic acid. Antioxidants play a crucial role in mitigating the effects of aging by shielding cells from harm.

Coffee also contains caffeine, which can raise your metabolic rate and improve how well your body burns calories. When paired with exercise and a nutritious diet, this metabolic boost can help people lose weight.

Coffee has been shown to raise adrenaline levels in the body, which gives you a rush of energy that can improve your physical performance when working out. This is especially beneficial for people who are trying to lose weight.

Also, coffee is well known for improving concentration and mental sharpness. This can help you stick to your weight loss objectives and maintain an active lifestyle.

Green Tea

Green tea contains compounds such as epigallocatechin gallate (EGCG) that may increase metabolism and encourage fat burning. Regularly consuming green tea may help with weight loss.

This beverage is well-known for having a high catechin content, antioxidants, and anti-aging solid capabilities. These substances lessen the chance of developing chronic illnesses and fight oxidative stress.

Because green tea supports normal blood pressure and lowers bad cholesterol, it has been linked to enhanced heart health. Longevity depends on a heart that is in good shape.

L-theanine, an amino acid found in green tea instead of coffee, helps people unwind and cope with stress. Controlling stress is essential for general health and may have a knock-on effect on weight control.

Green Tea Slows Down Biological Aging

However, a new study found that tea consumption is associated with slower biological aging. This has been observed in those who drink green tea regularly.

Researchers from China's Sichuan University examined the relationship between tea drinking and longevity using information from around 14,000 participants aged 30 to 79.

In addition to being asked how many cups of tea they drank each day, participants had their fundamental biomarkers for aging examined. Two to four years later, the individuals were evaluated in a follow-up study.

A clear pattern emerged from this data -- consistent tea consumers who drank modest amounts of tea were linked to slower biological aging.

"The relationship suggested that consuming around three cups of tea, or 6 to 8 grams of tea leaves per day, may offer the most evident anti-aging benefits," according to the researchers.

Tea contains several chemicals that may be responsible for its possible anti-aging effects, albeit this association does not necessarily imply causation. Tea has a lot of antioxidants and polyphenols, which may help to decrease inflammation, remove harmful byproducts from biological processes, and speed up cell turnover.

Additionally, it has been suggested that polyphenols are crucial for maintaining our gut flora, which affects immunity, metabolism, and cognitive function.

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