Eating a plant-based diet can significantly lower the risk of breast cancer, according to recent research.
The Standard American Diet, which is often high in calories, red meat and processed foods, contrasts sharply with the health benefits associated with a plant-based approach.
The American Institute for Cancer Research supports the idea that switching to a diet rich in plants can help prevent serious health issues, including various forms of cancer.
Breast cancer is the most common cancer among women in the United States, aside from skin cancers. In 2024, an estimated 310,720 new cases of invasive breast cancer are expected to be diagnosed in women.
While some factors contributing to breast cancer risk, like family history, cannot be changed, many lifestyle choices can be made to help reduce the chances of developing the disease.
According to MedicalXpress, research shows that nearly 25% of cancer cases can be prevented through diet and nutrition. A whole food plant-based diet emphasizes consuming 80% to 90% unprocessed plant foods, such as fruits, vegetables, whole grains, nuts, and legumes. This diet can help reduce the risk of cancer, including breast cancer.
Studies have found that people who follow a vegan diet, which excludes all animal products, tend to have the lowest cancer rates. Vegetarians, who avoid meat but may consume dairy and eggs, also show lower rates of cancer compared to those on a typical American diet.
Plant-Based Diet and Lifestyle Changes Linked to Lower Cancer Risk
Plant-based foods are rich in phytochemicals like antioxidants, which can protect the body from damage. These foods also contain high levels of fiber, which has been linked to a reduced risk of breast and colorectal cancer.
Many healthcare professionals recommend this dietary shift to their patients, noting positive results. Making healthier lifestyle choices can also lower the risk of breast cancer.
Limiting alcohol intake, maintaining a healthy weight, and engaging in regular physical activity are essential. It is advised that women consume no more than one alcoholic drink per day, as higher amounts can increase breast cancer risk. Keeping a healthy weight and getting regular exercise can help prevent breast cancer, too.
Breastfeeding has also been shown to help lower breast cancer risk, with longer breastfeeding times providing more significant protective effects. Women should also be cautious with hormone therapy after menopause, as certain treatments can increase breast cancer risk.
Consulting with healthcare providers about hormone therapy options is important for managing symptoms effectively.
