Walking after a meal, often humorously dubbed a "fart walk," has gained attention as an effective way to support digestion and overall health.
Experts highlight its potential to ease bloating, prevent acid reflux, and reduce the risk of Type 2 diabetes.
Research shows that walking soon after eating can help regulate blood sugar levels. Christopher Damman, a gastroenterologist at the University of Washington, explains that even a brief five-minute walk can reduce post-meal blood sugar spikes.
These spikes, if unmanaged, can lead to insulin resistance and diabetes over time.
The term "fart walk" became popular after cookbook author Mairlyn Smith shared it on social media. Her lighthearted videos encouraged viewers to stroll after meals, particularly after eating fiber-rich foods that may cause gas. The movement has since grown, emphasizing its practical benefits.
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Gentle Post-Meal Walks: A Fun and Healthy Way to Aid Digestion
According to Felice Schnoll-Sussman, a gastroenterologist at Weill Cornell Medicine, walking stimulates gut motility, aiding digestion and relieving bloating. She advises starting a walk about 40 minutes after eating to avoid discomfort.
A 10- to 15-minute gentle stroll is sufficient to jumpstart digestion. Adding knee lifts or torso twists during the walk can further enhance the effect by gently pressuring the intestines to move gas along, said Self.com.
While the name might suggest otherwise, you don't need to pass gas to benefit from a post-meal walk. Physical activity encourages gut contractions, helps food progress through the digestive tract, and releases endorphins, which reduce pain and stress.
This Thanksgiving, consider inviting family or friends for a neighborhood stroll after the feast. Whether it's for digestion, stress relief, or simply a fun tradition, a fart walk offers a healthy and lighthearted way to wind down after a big meal. Plus, it's an opportunity to share a laugh while improving everyone's well-being.
