Aside from a daily dose of Colchicine and Allopurinol, a natural nutritional diet is also effective in lowering uric acid in patients experiencing gout. People that are experiencing arthritis particularly gout has high levels of uric acid.
According to Medical News Today, high levels of uric acid forms into uric acid crystals in the joints causing pain, inflammation, tenderness, and redness. Gout usually attacks men and even menopausal women. The decreased ability of the kidney to secrete uric acid as a waste and the overproduction of compounds known as purines is the principle behind the pathology of gout.
Foods may cause the attack of gout such as those rich in proteins. When proteins are utilized by the body it transforms into a substance called purine, which is a prime cause of the disease. The foods that should be avoided includes; alcohol (beer and hard liquor), red meat, organ meat (liver and kidney), seafood (lobster, shrimp, tuna, and anchovies), solid and liquids rich in fructose, and lastly foods that have undergone processing.
As reported by Patient Info, following dietary advice may help stabilize blood's uric acid levels which can result to reduced gout attacks. Obesity is the primary problem in patients experiencing gout thus; it is much needed to achieve a healthy weight. High cholesterol along with high carbohydrates triggers insulin resistance that is associated with levels of uric acid in the body.
The nutritional diet for gouty patients includes; increased intake of water, low-fat dairy products, whole grains, eggs, and lean meats such as chicken, vegetable oils (olive, canola, and sunflower). Vegetables and fruits are also recommended such as strawberries, cherries, cauliflower, asparagus, and mushrooms. Specifically, vegetables reach in purine does not necessarily increases the tendency of gout attacks.
Anyone with gout may actually create a diet schedule for breakfast, lunch, and dinner basing from the enumerated list of prohealth foods. Lastly, exercising is another way of battling gout considering healthy muscles, joints and maintaining a healthy weight.
