MEDICINE & HEALTH

Muscle Performance and Physical Therapy

Muscle Performance and Physical Therapy

MEDICINE & HEALTH Physical therapy is multifaceted in content and the areas of the body to which it is applied. Still, often it is focused on muscle performance, as strength and endurance can be compromised by disuse, injury, and disease.
Photo by Mikhail Nilov

6 Steps to Help You Start A Ketogenic Diet

If you want to lose weight, you can certainly adopt a ketogenic diet. So how do you start a ketogenic plan? How can you avoid the negative effects of this diet on your body? Read the following steps to learn how to implement this plan.

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