Kendra Stacy

food

Daily Calorie Intake: How Much Should a Person Consume Each Day?

What exactly is the recommended daily calorie intake? Read to find out. While adults may need to consume 1,600 to 3,000 calories each day, the exact calories a person must consume may vary depending on height, age, sex, and lifestyle.
unhealthy food

Cheat Days: Are They a Good Idea?

Having cheat days or cheat meals involves granting oneself planned permissions to temporarily break diet restrictions. Read to learn more.
stool

Stool Odor: What Makes Poop Smell Bad?

It is normal for poop to smell bad, but what exactly makes it stinky? Read to find out. It is undeniable that poop, stool, and feces all have an unpleasant odor.

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