Kendra Stacy

detox diet

Detox Diets: Do They Really Work?

Detox diets have been gaining incredible popularity, but do they really work? Read to find out. The body is capable of cleansing itself even without detox diets.
multivitamins

Can You Take Expired Multivitamins? Are There Any Side Effects?

What happens when you take expired multivitamins? Read to find out. Multivitamins come with an expiration date, but what happens if one takes them even after this expiration date has passed? Taking Expired Multivitamins According to Catherine Gervacio, RND, a certified exercise nutrition coach and registered nutritionist-dietitian from EHProject, the shelf life of multivitamin supplements may vary.

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