How Many Steps a Day for Optimal Fitness? Discover the Key to a Healthier Lifestyle

Medicine & Technology Jun 10, 2024

Discover the optimal number of steps per day for fitness and unlock the key to a healthier lifestyle. Learn how daily activity impacts your well-being. Read more!

Is Walking 10,000 Steps a Day Recommended? Research Says This

Feb 04, 2024

One doesn't need to make 10,000 steps daily to be healthy, according to a new study. Continue reading to learn more.

Walking 10,000 Steps a Day May Not Be Enough: How Many Minutes Should it Be?

Feb 09, 2021

Walking 10,000 steps a day is not a one-size-fits-all routine, as for some, it may not be realistic. Experts said that walking for certain minutes every day could be good for the health.