Why Running Burns More Calories Than Walking Even if You Cover the Same Distance?

Medicine & Technology Jul 11, 2024

Running burns more calories than walking, even if you cover the same distance because it requires more metabolic costs. Continue reading to learn more.

Ordinary Fat Cells Discovered by Scientists Capable of Burning Calories; Could This Open New Approaches to Weight Loss?

Jul 07, 2024

Scientists have discovered how to turn white fat cells into calorie-burning beige fat cells. Read to learn more.

Over 1 Billion People All Over the World Live With Obesity, Analysis Reveals; What Causes the Condition?

Mar 01, 2024

While global obesity rates were estimated to reach 1 billion in 2030, this numebr was already met in 2022. Read to learn more.

Daily Calorie Intake: How Much Should a Person Consume Each Day?

Jan 14, 2024

What exactly is the recommended daily calorie intake? Read to find out.

Top 3 Ways to Lose Weight with Exercise and Stay Healthy

May 23, 2022

Exercise is a great way to maintain your body and stay healthy. Read on to find out what kind of workouts are best for losing weight and burning calories while decreasing the risks of diseases.

Bottlenose Dolphins Burn Fat Slower as They Age; Possible Key To Understand Human Metabolism

Aug 13, 2021

Humans have a slower metabolism as they get older. Now, a new study reveals that bottlenose dolphins also burn calories at a slower rate as they age despite doing the same physical activities and not eating too much.

Ultra-Processed Sustenance: Junk Food Is Dominant in Children's Calorie Intake, Study Confirms

Aug 12, 2021

A new study revealed that the ultra-processed food intake of children significantly increased in a span of two decades.

COVID-19 and Ultra-Processed Food: Is Coronavirus Mortality Rate Linked with Diet?

Jul 12, 2021

Proper diet, such as decreasing calorie intake from ultra-processed foods and eating more plant-based products, may protect us against COVID-19.

Reverse Dieting: The Post-Diet Plan To Avoid Regaining Lost Weight

Nov 14, 2020

Reverse dieting would help people in prolonged weight loss diet to prevent regaining their weight by bringing calories back to a sustainable level.

Weight Loss: Is Counting Calories Better Than Macronutrients?

Sep 14, 2020

The aim of weight loss is to eat less energy than the body requires and there are many ways to do that either by watching calorie or macronutrient intake depending on what's best for the body.

Sugar-Free Diet Saves Billions In Government Services Too

Apr 22, 2019

Sugar intake has long been connected to the development of serious diseases like diabetes, cancer and even early death. This fact has prompted the government to rethink its approach to encouraging citizens from giving up their sugar intake.

Coffee And Calories: Here Are The Dangers You Must Be Aware Of

Mar 07, 2017

The Coffee that starts our morning is loaded with much more calories than we think. The harmless looking add-ons like cream, sugar and flavors are the real culprit when it comes to the calorie count.

How Many Calories Will You Be Consuming this Thanksgiving? Think Again About Serving Seconds

Nov 27, 2014

Thanksgiving is here, and while many are thinking solely about the turkey and pies that'll consume the next few hours of your life, the health conscious may want to know exactly what they're getting into this turkey day. Cauliflower mashed “fauxtatoes”, Tofurkey, and crustless pumpkin pies are amongst the biggest searches at the moment, but exactly how much worse are the originals really? They taste much richer, made with cream and butter galore, but many are questioning the actual caloric intake for a traditional Thanksgiving meal. Any guesses as to how much your family’s Thanksgiving will set you back at the gym?

Holiday Calorie Countdown Reaches New Heights—This Thanksgiving Be Thankful for the Gym

Nov 26, 2014

With only a day away before perhaps the most food-centric holiday of the year, Thanksgiving, many health conscious families are seeking out alternative recipes for the classics. Cauliflower mashed “fauxtatoes”, Tofurkey, and crustless pumpkin pies are amongst the biggest searches at the moment, but exactly how much worse are the originals really? They taste much richer, made with cream and butter galore, but many are questioning the actual caloric intake for a traditional Thanksgiving meal. Any guesses as to how much your family’s Thanksgiving will set you back at the gym?