Researchers found that microbes in an infant’s gut exhibit circadian rhythms from as early as two weeks after birth. Learn more about it in this article.
New research reveals the important role played by ethylene in helping maintain the circadian clocks in plants. Continue reading the article to find out more.
It is normal for newborn babies to spend most of the day sleeping. Read to learn more. A newborn baby is still adjusting to live beyond the womb, and their sleeping routines could puzzle parents.
An experiment conducted in France reveals the effect of artificial light in disrupting the circadian rhythm of oysters which leads to insomnia. Learn more about it in this article.
Feeling fatigue is common and can result from lack of sleep, illness, or health conditions. Explore 10 possible causes of always feeling tired in this article.
Recent research reveals a blind fish in Mexican caves that still retain light-sensing abilities despite lacking reliance on internal daily cycles. Read the article to learn more.
Scientists demonstrated how a time-restricted diet in mice affected their gene expression which may have implications for human application. Read the article to know more details.
The mind should not be awake past midnight as it could negatively affect a person's impulse control, information processing, and reward processing. Read the article to learn more about the "Mind After Midnight" hypothesis.
A study on drosophila eyes reveals a link between eye health, diet, circadian rhythm, and maximum lifespan. Read the article to learn how eye dysfunction could directly influence the aging process.
A disruption of the circadian rhythm could cause serious sleeping problems. Check out these four morning habits that interrupt your quality of sleep at night.
Experts said preschoolers are highly susceptible to the negative effects of even the slightest light at night as it prompts melatonin to plummet and disrupt their sleep.
An international team of researchers have published a first-of-its-kind comprehensive map on how exercise in the morning and at night have varying effects of molecular and hormonal signaling in the body.
New research found that adults who sleep too early or too late than the golden hour have an increased risk of developing heart disease or serious health risks.
Having a daily fix of sunshine could help enhance one's overall health, with a new study linking time spent outdoors with improved mood, better sleep, and lower depression risk for a lifetime.
Nighttime asthma attacks are common occurrences, and scientists think that a person's circadian rhythm has something to do with it rather than behavior and environment.
A New York City-based neuropsychologist answers why some people wake up so early morning and shares some tips on how to go back to sleep after waking up at 3 a.m.
Since the light bulb was patented in 1879, mankind has been guided day and night by artificial lighting, now available from television sets to smartphone screens - and a growing body of research proves their effect on our circadian rhythm.