Tags: Circadian rhythm

World Sleep Day 2021: Daytime Tips for a Restorative and Restful Night's Sleep

MEDICINE & HEALTH 03.19.2021 05:03 AM

This year's World Sleep Day, learn the tips to have a restful and restorative good night's sleep and how it can help improve a person's overall health.

New Study Explains How Plants “See” Blue Light

01.05.2021 18:30 PM

Plants have been known to perceive and respond to light in a wide range of the electromagnetic spectrum. Now, a new study specifically notes how plants react to blue light.

Our Body Clocks Affect the Mood, Appetite, Physical Activity, and Productivity

11.07.2020 18:00 PM

Early birds are typically thought to have an advantage in terms of success, but what about the night owls?

Losing Weight? Experts Say Timing Your MeaIs the Best Way

Losing Weight? Experts Say Timing Your Meals is the Best Way

08.20.2020 06:42 AM

Most diet plans would require a person to reduce their calorie intake, but studies show that the body can use calories more efficiently in the morning. This points to a strategy that could be beneficial for weight loss.

Office set up with daylight and interior lighting

Experts Discuss Lighting Design Affecting Circadian Rhythm

10.07.2019 05:16 AM

A recent discussion among experts reveals that differences in lighting specifications could further improve the design of a building, thereby, improving the wellbeing of the occupants of the building.