Morning vs Evening Exercise: Experts Analyze the Difference in Effects on the Body

Medicine & Technology Jan 14, 2022

An international team of researchers have published a first-of-its-kind comprehensive map on how exercise in the morning and at night have varying effects of molecular and hormonal signaling in the body.

When is The Best Time to Sleep? Study Recommends Bedtime to Lower Risk of Heart Disease

Nov 16, 2021

New research found that adults who sleep too early or too late than the golden hour have an increased risk of developing heart disease or serious health risks.

Health Benefits of Spending More Time Outdoors; Research Reveals Daily Fix of Sunshine Enhances Mood, Sleep, Lowers Depression Risk

Oct 01, 2021

Having a daily fix of sunshine could help enhance one's overall health, with a new study linking time spent outdoors with improved mood, better sleep, and lower depression risk for a lifetime.

Circadian Rhythm Might Be Worsening Your Asthma at Night, Research Suggests

Sep 07, 2021

Nighttime asthma attacks are common occurrences, and scientists think that a person's circadian rhythm has something to do with it rather than behavior and environment.

How To Sleep Better: Neuropsychologist Shares Tips on Snoozing Back After Waking up at 3 am

Aug 16, 2021

A New York City-based neuropsychologist answers why some people wake up so early morning and shares some tips on how to go back to sleep after waking up at 3 a.m.

Studies Show How Technology Changes the Human Body Clock; Here's What to Do

Apr 18, 2021

Since the light bulb was patented in 1879, mankind has been guided day and night by artificial lighting, now available from television sets to smartphone screens - and a growing body of research proves their effect on our circadian rhythm.

World Sleep Day 2021: Daytime Tips for a Restorative and Restful Night's Sleep

Mar 19, 2021

This year's World Sleep Day, learn the tips to have a restful and restorative good night's sleep and how it can help improve a person's overall health.

New Study Explains How Plants “See” Blue Light

Jan 05, 2021

Plants have been known to perceive and respond to light in a wide range of the electromagnetic spectrum. Now, a new study specifically notes how plants react to blue light.

Early Birds Vs. Night Owls - Developing Healthy Habits According to Your Body Clock

Nov 07, 2020

Early birds are typically thought to have an advantage in terms of success, but what about the night owls?

Losing Weight? Experts Say Timing Your Meals is the Best Way

Aug 20, 2020

Most diet plans would require a person to reduce their calorie intake, but studies show that the body can use calories more efficiently in the morning. This points to a strategy that could be beneficial for weight loss.

Experts Discuss Lighting Design Affecting Circadian Rhythm

Oct 07, 2019

A recent discussion among experts reveals that differences in lighting specifications could further improve the design of a building, thereby, improving the wellbeing of the occupants of the building.

'Sleep Martian' Genetic Mutation Linked To Night Owls

Apr 10, 2017

Researchers found out that people who sleep late at night closely follow the schedule in Mars as they have the "Sleep Martian" genetic mutation.