cognitive behavioral therapy

Cognitive Behavioral Sleep Training Can Prevent Depression in Adults With Insomnia, Study Reveals

Medicine & Technology Dec 01, 2021

People with insomnia have a higher risk of developing depression, and depressed people usually experience a lack of sleep. A new clinical study reveals that sleep training can ease symptoms of depression in adults with insomnia.

Dealing With Obesity Is Not About Willpower or Diets

Aug 05, 2020

Why do obese people struggle to lose weight? Stigmas against obesity caused Canada to update their guidelines so that obesity treatment will no longer shame people but rather focus on the roots of the chronic illness.

Psychologists Say That Therapy for Depression is More Effective Online Than In-Person

Cognitive Behavioral Therapy Is More Effective Online Than In-Person

Jul 09, 2020

The efficacy of cognitive-behavioral therapy through online ways debunk psychotherapy perceptions that have been commonly accepted.

Cognitive behavior treatment can result in moderate to substantial increases in hope, which in turn temporarily precede changes in anxiety.

Cheesy But True: Hope Directly Linked to Recovery from Anxiety Disorders

Oct 17, 2019

Researchers from the University of Houston discovered the effect of hope on the recovery of patients suffering from anxiety disorders.

Family-Based Approach: Best Treatment For Bulimia

Sep 23, 2015

A research has revealed that inclusion of family, particularly parents, in the therapy of teens with bulimia is more effective contrary to traditional notions.