Medicine & TechnologyPeople in Modern Kenya and Sudan were already drinking milk products approximately 6,000 years ago. This was found in the most recent study by scientists who also said these people consumed milk even before they could digest it.
A new study pointed that lactose intolerance can affect Vitamin D levels in blood; the finding even hinted that it could cause serious damages; know more here
Low-fat dairy products such as milk and yogurt were found to have additional health benefits especially to people at risk of depression and mental problems.