Killer Combination: Late Dinner and No Breakfast

Medicine & Technology Apr 18, 2019

People who miss breakfast and have a late night dinner are more likely to have other unhealthy habits like smoking and low levels of physical activity

Holiday Calorie Countdown Reaches New Heights—This Thanksgiving Be Thankful for the Gym

Nov 26, 2014

With only a day away before perhaps the most food-centric holiday of the year, Thanksgiving, many health conscious families are seeking out alternative recipes for the classics. Cauliflower mashed “fauxtatoes”, Tofurkey, and crustless pumpkin pies are amongst the biggest searches at the moment, but exactly how much worse are the originals really? They taste much richer, made with cream and butter galore, but many are questioning the actual caloric intake for a traditional Thanksgiving meal. Any guesses as to how much your family’s Thanksgiving will set you back at the gym?

Ten Unknown Secrets About the Star of Thanksgiving Dinner—Turkeys

Nov 03, 2014

It’s the start of November, and that means the holiday season is fast approaching. Shorter days, sweet desserts and family dinners are on their way, but that doesn’t mean there isn’t a bit of time left for some learning. So today we’re taking a familiar face and learning ten new facts about the giblets and meat that we’ve come to know as our Thanksgiving turkey dinner.