Health Experts Reveal Importance of a Low-Fat Diet, and Urge Americans to Splurge on Veggies Instead

Medicine & Technology Feb 20, 2015

As Catholics around the world steer clear from the butcher aisles today, and every other Friday for the remainder of Lent, they’ll be pleased to know that a panel of experts are in support of their new dietary habits. In fact, they’re proposing that all Americans opt for more fruits and vegetables, rather than slowly killing themselves with poor food choices rich in cholesterol and fat.

A Christmas Celebration in Space―How the International Space Station Crew Celebrates

Dec 24, 2014

Christmas is a time of the year when we can all gather around a warm, natural gas fed fire and talk about what we've all been up-to this past year. But, if you're in space, a fire probably isn't a good idea.

Can A Peripheral Anomaly Cause Hummingbirds to Crash?

Dec 11, 2014

For decades now, man has modeled their methods of flight from the majestic bird species that have conquered the skies. But what if there’s a glitch in birds’ programming that remains hidden in the secrets of aviation?

Mediterranean Diet Can Slow Aging, But What Else Can It Do?

Dec 03, 2014

A study published earlier yesterday, Dec. 2, in the British Medical Journal reveals that nutritional data indicates the health benefits of a so-called Mediterranean Diet high in healthy fats, boosting anti-aging in women and adding a few more years to their lifespan. But it’s not just age that the diet affects, so what else can it do?

A Bit of Mediterranean Lifestyle Could Help You Live Longer

Dec 03, 2014

As if we didn’t already know that life on the Mediterranean is much better for our health, than the hectic city life and fast food of metropolises, it turns out that new research published this week in the British Medical Journal reveals that a Mediterranean Diet is amongst the healthiest out there. But while you may imagine strolls on the beach and kilos of gelato to take home, like many trips to Italy undoubtedly have, the diet that Harvard researchers investigated for the study was the trademark diet known of the Mediterranean – rich in olive oils, fish, vegetables, legumes and low in sugar. With a little added touch; a glass of wine traditional with every meal. And what the researchers found is that women who follow the strictly healthy fat diet have significantly longer life spans than women who don’t have a healthy diet – keeping them younger and in better health for years more than the global average.

How Many Calories Will You Be Consuming this Thanksgiving? Think Again About Serving Seconds

Nov 27, 2014

Thanksgiving is here, and while many are thinking solely about the turkey and pies that'll consume the next few hours of your life, the health conscious may want to know exactly what they're getting into this turkey day. Cauliflower mashed “fauxtatoes”, Tofurkey, and crustless pumpkin pies are amongst the biggest searches at the moment, but exactly how much worse are the originals really? They taste much richer, made with cream and butter galore, but many are questioning the actual caloric intake for a traditional Thanksgiving meal. Any guesses as to how much your family’s Thanksgiving will set you back at the gym?

Holiday Calorie Countdown Reaches New Heights—This Thanksgiving Be Thankful for the Gym

Nov 26, 2014

With only a day away before perhaps the most food-centric holiday of the year, Thanksgiving, many health conscious families are seeking out alternative recipes for the classics. Cauliflower mashed “fauxtatoes”, Tofurkey, and crustless pumpkin pies are amongst the biggest searches at the moment, but exactly how much worse are the originals really? They taste much richer, made with cream and butter galore, but many are questioning the actual caloric intake for a traditional Thanksgiving meal. Any guesses as to how much your family’s Thanksgiving will set you back at the gym?