Ultra-Processed Diet Linked to Higher Insomnia Risk: Which Foods Disrupt Your Sleep?

Medicine & Technology Jun 19, 2024

An ultra-processed diet is linked to higher insomnia risk. Find out which foods disrupt your sleep and how to improve your diet for better rest. Read more!

Food as Medicine: Is It Sufficient and Effective?

Dec 26, 2023

The concept and practice of "food as medicine" is rising, but is it truly sufficient and effective? Read to find out.

Unveiling Ultra-Processed Food Hazards: Recent Studies Highlight Risks of Heart Health as Countries Face Impending Crisis

Aug 30, 2023

UK faces health crisis from high ultra-processed food intake, wherein two studies link mass-produced food to higher heart attack, blood pressure risks. Continue reading to learn more.

Unlocking the Heart-Healthy Diet: Six Key Foods for Lowering Cardiovascular Disease Risk

Jul 08, 2023

Global research examined diets worldwide, focusing on commonly perceived healthy foods and their impact on health outcomes. Continue reading to learn more about the best heart-healthy diet.

Foods From the Ocean and Freshwater Environments Reduce Nutritional Deficits, Decrease Greenhouse Gas Emissions

Feb 23, 2023

Careful implementation of policies on blue foods, which come from the ocean or freshwater settings, will help eliminate nutritional and environmental challenges.

Debunking the Myth: Do Mice Really Love Cheese?

Feb 22, 2023

Are mice fond of cheese? Contrary to popular belief, house mice prefer peanut butter! Find out more about the myth and its origins here. Click to read on.

Healthy Eating for Seniors: 7 Foods and Drinks That Older Adults Should Avoid

Apr 15, 2022

As people get older, their digestive system can no longer process certain foods. Find out which foods should older adults avoid.